6 - "Nothing stays exactly as it is" Stephanie Bellissimo 🧘🏻‍♀️ Yoga Instructor of the Vinyasa Tradition & Movement Coach

In this episode we go DEEP, allowing for time and space to learn about how instructing and teaching the practice of Yoga allows one to become more oneself. Steph offers insight and strategies for empathetic listening, meeting her students where they are, and being present and grounded for the purposes of making yourself the most effective teacher. We discuss the importance of having a routine as a coach before a class or practice, and understanding that students are bringing their unique perspectives and needs to their practice every time they show up.  Steph ends the episode with this thought, "Nothing ever stays exactly as it is. Everything changes. In time and with each breath, everything changes." I learned a TON from Steph and hope you will as well. If you'd like to reach out to Steph and learn more about her practice, you can find her on Instagram at Steph.Bellissimo  Here are the links for the resources mentioned throughout the Podcast: Renee Sills, Embodied Astrology Body Mind Centering Fighting Monkey