6: Overcoming Mental Health Hospitalizations with RAG: The Power of Routine, Awareness, and Gratitude in Mental Health

Welcome to the Lifting with Bipolar Podcast with your host, Jonathan Szarko. In today's episode, we have a special guest, Andrew, who shares his journey of overcoming mental health hospitalization. Both Jonathan and Andrew share their experiences and insights on mental health, sobriety, growth, and positivity. Andrew shares his story of being diagnosed with bipolar one with psychotic tendencies, PTSD, and OCD. He also talks about being a certified high school counselor and living a sober life for more than 650 days. Andrew's positive attitude towards life and growth is evident in his daily practice of R.A.G. - routine, awareness, and gratitude. The conversation dives deep into mental health hospitalization, which is not talked about enough, but deserves attention. Andrew shares his experiences of being hospitalized three times, the first time being a full-blown manic episode, followed by being hospitalized for suicidal ideations, and his most recent hospitalization in August 2021. Jonathan and Andrew discuss the importance of awareness and seeking help when needed without shame. They encourage listeners to take control of their lives and seek help and support when facing challenges. The acronym R.A.G. plays a crucial role in Andrew's life and has helped him deal with daily challenges. They discuss how routine, awareness, and gratitude can help anyone make positive changes in their lives. This episode is a must-listen for anyone going through mental health challenges, sobriety, or anyone interested in personal growth. Tune in to know more about Andrew's inspiring journey and discover ways to overcome challenges in life. Remember, with the right mindset and support, anything is possible. Show notes: Guest: Andrew @bipolar_realtalk (Instagram) Connect with Jonathan Szarko: JonathanSzarko.com @JonathanSzarko (Instagram) Music: DJ Stryer @stryermusic (Instagram)