#6 Popular weight loss diets rated

from The Fully Charged Life Podcast · host Charlotte Thrower

In this episode I discuss 4 popular weight loss diets and rate them out of 10 for effectiveness. In my Fully Charged Life program I help clients to understand their food intake and why they may need to add certain foods to their plate. If you’d like help building a positive relationship with food as well as supporting your life and exercise then head to www.ct-fit.co.uk and hit ‘apply’.

Episode metadata supplied by the publisher feed · Published Aug 18, 2025

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#6 Popular weight loss diets rated

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