6. ¿Por qué DORMIR IMPORTA? - Awaken El podcast de Amalia...

What this episode covers

¿Cómo duermes? A partir de ahora verás con nuevos ojos todo lo que está relacionado con el sueño. Cómo la calidad de tu vida, tus emociones, tu salud cardiovascular ¡todo! está relacionado con los estados de sueño y no solo de la vigilia. Gracias al doctor Javier Albares y su libro "La ciencia del buen dormir" me he convertido en una embajadora del sueño. Descubre cómo tu también puedes serlo. Este capítulo es mi explicación y percepción de todo lo que he aprendido escuchando y leyendo al Doctor Javier Albares y a Matter Walker. Gracias por escucharme, ♡ Si quieres saber más de mí me encuentras en: amaliadegonzalo.com https://www.instagram.com/amaliadegonzalo

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Frequently Asked Questions

How long is this episode of Awaken El podcast de Amalia de Gonzalo?

This episode is 18 minutes long.

When was this Awaken El podcast de Amalia de Gonzalo episode published?

This episode was published on February 12, 2024.

What is this episode about?

¿Cómo duermes? A partir de ahora verás con nuevos ojos todo lo que está relacionado con el sueño. Cómo la calidad de tu vida, tus emociones, tu salud cardiovascular ¡todo! está relacionado con los estados de sueño y no solo de la vigilia. Gracias...

Can I download this Awaken El podcast de Amalia de Gonzalo episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.