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#6 Progression innerhalb eines Trainingszyklus - RPE, Prozente und der Spread episode artwork

EPISODE · Jul 17, 2023 · 18 MIN

#6 Progression innerhalb eines Trainingszyklus - RPE, Prozente und der Spread

from kōhivolution · host Manuel Schluck

Hej ihr Hasen, heute gebe ich euch einen Leitfaden, wie man sich in einem Trainingszyklus am besten, nachhaltig und stetig steigern kann. Viel Spaß und geil sein! Manu Meine Socials: Instagram | Threads | Facebook | Twitter | TikTok | LinkedIn

Episode metadata supplied by the publisher feed · Published Jul 17, 2023

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#6 Progression innerhalb eines Trainingszyklus - RPE, Prozente und der Spread

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