6: PROTECT YOUR ATTENTION - Trade Wasting Energy For Intentional, Empowered Living

Your attention is your most valuable currency. So becoming aware of where it’s spent is a non-negotiable for living your as your most empowered & organic self.Topics discussed:🌱 Why your attention is your most precious resource🌱 Being PROACTIVE & INTENTIONAL about creating your life instead of being REACTIVE & a victim to your circumstances🌱 Questioning the stories you tell yourself that might be keeping you stuck🌱 Re-evaluating the input your brain is receiving, both consciously and subconsciously, through your environment, relationships, music, podcasts, movies, etc to match the version of yourself/life you actually want🌱 How fostering conscious awareness over where your attention is spent gives you more fulfillment & purpose in life🌱 The unfortunate truth about mainstream news/media & its notorious creation negative emotions to keep you coming back🌱 How to protect yourself from energy leaks from unconsciously spending your attention in places it doesn’t serve you🌱 Understanding the ways our attention is exploited so you can counteract themYour brain is always absorbing the input you give it. So be conscious of what you are feeding it. 🤍🧠My challenge to you is to take a break from the news/media platforms for a couple days, then come back to them. What do you notice? How would your life change if you thought more consciously about where your attention is spent? DM me on instagram (@organicreagan) and let's chat!Join the  Oreaganic community:Instagram: @organicreagan https://www.instagram.com/organicreagan/ YouTube: @Oreaganic (https://youtube.com/@oreaganic?si=-G95qvftDopdbCWv)Xoxo, Reagan🤍🌱