6 raisons D'ARRÊTER LE DÉVELOPPÉ COUCHÉ (feat Olivier Bol...

What this episode covers

Le développé couché, c’est de la m*rde ? 🤯C’est le sujet de notre discussion du jour avec mon pote Olivier Bolliet, préparateur physique aux multiples Jeux Olympiques.Entre problèmes d’épaules, questionnements autour de l’hyperlordose, du transfert, ou encore de la mobilité, le développé couché suscite bien des débats.En 6 points, on essaie de débunker toutes les informations scientifiques et amenons notre expérience pour vraiment te donner les points essentiels du développé couchéQuand l’intégrer en préparation physique ? Quand l’abandonner ? Comment pratiquer en toute sécurité ?⭐ N’oublie pas de nous laisser 5 étoiles sur la plateforme de streaming Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

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How long is this episode of ABD Podcast?

This episode is 27 minutes long.

When was this ABD Podcast episode published?

This episode was published on June 18, 2023.

What is this episode about?

Le développé couché, c’est de la m*rde ? 🤯C’est le sujet de notre discussion du jour avec mon pote Olivier Bolliet, préparateur physique aux multiples Jeux Olympiques.Entre problèmes d’épaules, questionnements autour de l’hyperlordose, du...

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