EPISODE · Oct 19, 2023 · 5 MIN
6 Reasons Acceptance Is One Of The Most Important Skills To Perfect.
from Dr. L.'s Healthy Practices' Podcast · host Dr. Ivor Livingston
Acceptance is about letting go of resistance when faced with life’s challenges or new concepts. In psychology, acceptance means “taking a stance of non-judgmental awareness and actively embracing the experience of thoughts, feelings, and bodily sensations as they occur” (Hayes et al., 2004). In other words, you allow yourself to accept that “it is what it is.” You live in the moment and experience the reality of your thoughts and emotions. The alternative is to resist, which doesn’t make the experience disappear. Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com. Additionally, visit our Blog at:1. https://goodhealthisforyou.com2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com
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Acceptance is about letting go of resistance when faced with life’s challenges or new concepts. In psychology, acceptance means “taking a stance of non-judgmental awareness and actively embracing the experience of thoughts, feelings, and bodily sensations as they occur” (Hayes et al., 2004). In other words, you allow yourself to accept that “it is what it is.” You live in the moment and experience the reality of your thoughts and emotions. The alternative is to resist, which doesn...
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6 Reasons Acceptance Is One Of The Most Important Skills To Perfect.
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