6 Reasons You Have a Hard Time Putting Yourself First - And What To Do About It

If you're always the one holding everything together, putting others first, and pushing through exhaustion—this episode is for you. This week, I explore six powerful, often overlooked reasons why putting yourself first feels so hard, even when you know you need it most. From internalized guilt and survival mode to deeply rooted beliefs about worth and strength, this conversation is a permission slip to pause, reflect, and begin reclaiming your energy. You’ll hear how these patterns show up, why they’re so common (especially for high-achieving women), and what it actually takes to shift them. Because you can put yourself first—without everything falling apart. In this episode, we’ll cover: Why being “the strong one” can become a trap How guilt and people-pleasing keep you from rest The impact of long-term survival mode on your nervous system What happens when you wait to “earn” your self-care How generational modeling shapes your beliefs about self-worth A simple exercise you can use today to get you started on putting yourself first Whether you’re feeling stretched too thin or just longing to reconnect with yourself, this episode will help you understand what’s holding you back—and what you can do to shift it. 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Wednesday. 📢 Loved this episode? Share it with a friend and tag me on social media! https://www.facebook.com/tanja.woitasczyk/ Reach out for a free 30-min consult I’m a Coach. This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.