The Energized Woman Podcast

We like to think we’re making decisions based on logic, timing, or readiness, but often, what’s really driving us is something much quieter and much more powerful: Uncertainty. In this episode, we’re unpacking why not knowing what’s going to happen can feel so uncomfortable, how your brain interprets uncertainty as a threat, and why that can lead to anxiety, overthinking, procrastination, or even holding yourself back from the things you actually want. You’ll start to recognize the subtle ways uncertainty might be shaping your choices like staying in situations too long, leaving too early, or not fully committing at all. We’ll also explore how trying to control outcomes can slowly drain your energy and keep you stuck. Most importantly, you’ll learn a new way of relating to uncertainty. The steps we talk about don’t require you to get rid of it, but instead helps you build the internal stability to move forward with it. This episode will give you practical, grounded ways to start expanding your capacity to handle the unknown so you can stop waiting for certainty and start creating the life you actually want. What You’ll Walk Away With: A deeper understanding of why uncertainty triggers anxiety Awareness of the patterns that keep you stuck (without you even realizing it) A powerful shift in how you relate to discomfort and the unknown Simple, practical ways to start building internal safety and resilience If you’ve ever found yourself overthinking, hesitating, or holding back because you don’t know how something will turn out tune in today. 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Wednesday. 📢 Loved this episode? Share it with a friend and tag Tanja on social media! Follow Tanja on Facebook Connect with Tanja on LinkedIn This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.

One of the least talked about topics when it comes to our individual health is connection. And yet, the lack of it can have a profound impact on your energy levels, your mood, and even your physical well-being. We often look at things like nutrition, exercise, and sleep as the foundation of health, but connection is just as important, and far more overlooked. Because when connection is missing, it impacts our nervous system. As a result you might feel more drained than usual even if you’re doing everything “right.” You might notice a low-level sense of stress or restlessness you can’t quite explain. Or a subtle feeling of disconnection from others, or even from yourself. And over time, that adds up. In this episode, we’re exploring why connection plays such a powerful role in how you feel mentally, emotionally, and physically. We’ll talk about: Why your body responds so strongly to connection (or the lack of it) How modern life disrupts this in ways we don’t always notice And why feeling “off” isn’t always about what you’re doing but what might be missing This episode could shift how you think about what your body has been asking for all along. 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Wednesday. 📢 Loved this episode? Share it with a friend and tag me on social media! Follow Tanja on Facebook Connect with Tanja on LinkedIn Reach out for a free 30-min consult This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.

Do you find yourself constantly taking on more than your share at work, at home, or in relationships? In this episode, we unpack the hidden toll of being overly responsible and how it zaps your energy, eventually impacts your health, and can lead to burnout. You’ll learn how to recognize when responsibility has crossed into over-responsibility, why so many of us fall into this pattern, and I’ll share 4 practical steps you can take to avoid taking on more than your share of the responsibility in any given situation. These steps help you reclaim your time, protect your energy, and show up more sustainably in your life. What We Cover What it really means to be “overly responsible” Subtle signs you’re carrying more than your share Why we end up being an overly responsible person How this shows up in work, relationships, and daily life Being responsible isn’t a problem, but over-responsibility is. When you consistently take on what isn’t yours, you eventually deplete your energy levels and you might be hurting your relationships. Listen to today’s episode to know how to change that. 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Wednesday. 📢 Loved this episode? Share it with a friend and tag me on social media! Follow Tanja on Facebook Connect with Tanja on LinkedIn Reach out for a free 30-min consult This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.

Feeling exhausted… but not just exhausted? The kind of exhausted that sleep doesn’t fix. Where your energy, your focus, even your time feel like they’re slipping through your fingers. And no matter how much you try to “get on top of things”… it never quite works. If that sounds familiar, this episode is for you. Because what most women don’t realize is that not all exhaustion is the same. There are different stages of it and most people are closer to burnout than they might expect. In this episode, I walk you through: The subtle stages of exhaustion Why pushing through stops working at a certain point What your nervous system is really trying to tell you And how to begin shifting out of survival mode in a way that actually restores your energy I also share four key ways to start working with your nervous system— so you can begin to get your energy, your time, and your focus back. Not by doing more, but by understanding what your body actually needs. If you’ve been feeling stretched thin, easily overwhelmed, or like you’re constantly behind… this will help you see why—and what to do next. 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Wednesday. 📢 Loved this episode? Share it with a friend and tag me on social media! Follow Tanja on Facebook Connect with Tanja on LinkedIn Reach out for a free 30-min consult This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.

You commit to being on time today. And somehow… you’re not. Again. You start the morning with the best intentions, but the last 30 minutes disappear after you decide to do “just one more thing.” One more email. One more task. One small detail to fix. And suddenly you’re rushing out the door, stressed, overwhelmed and already behind. If this sounds familiar, this episode is for you. This isn’t about discipline or time management. There’s something deeper going on. In this episode, we’re looking at the hidden pattern that keeps so many women I work with stuck in the cycle of running late. What You’ll Learn: The surprising link between perfectionism and being late What’s actually happening in your body when you’re rushing Why “just one more thing” keeps pulling you off track A simple shift that can change how you move through times you are stuck in perfectionism There’s a pattern here and once you see it, you can start to change it. 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Wednesday. 📢 Loved this episode? Share it with a friend and tag me on social media! Find Tanja on Facebook Connect with Tanja on LinkedIn Reach out for a free 30-min consult This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.

You finally do it. You set the boundary. You speak up. You do the thing you know you need to do …and then the guilt hits. Suddenly you’re second-guessing yourself, replaying the conversation or are wondering if you were too much… too harsh… too selfish. Maybe you even feel the urge to go back and soften it, explain it or take it back entirely. If this feels familiar, you’re not alone. And more importantly—there’s nothing wrong with you. In this episode, we’re taking a deeper look at why setting boundaries can feel so uncomfortable and bring up guilt… even when they’re completely reasonable. 🎧 Tune in if you’re ready to understand your guilt on a deeper level… and start showing up in a way that feels more honest, grounded, and sustainable. New episodes drop every Wednesday. 📢 Loved this episode? Share it with a friend and tag me on social media! Follow Tanja on Facebook Connect with Tanja on LinkedIn Reach out for a free 30-min consult This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.

You’re the one people can count on. The one who says yes. The one who makes things work. The one who holds everything together. And on the outside… it looks like you’ve got it handled. But behind the scenes? You’re exhausted. Running on empty. Pushing through days that feel heavier than they should. Because no matter how much you give there’s always more being asked of you. And somewhere along the way, your needs stopped making the list. In this episode, we'll look at what you can do when you find yourself constantly over-accommodating, over-giving, and overextending. This is a conversation for the woman who is tired of pushing through but doesn’t yet know how to stop without feeling like she’s letting everyone down. 🎧 Tune in if you’re ready to start seeing this pattern clearly and begin shifting it, one small moment at a time. New episodes drop every Wednesday. 📢 Loved this episode? Share it with a friend and tag me on social media! Follow Tanja on Facebook Connect with Tanja on LinkedIn Reach out for a free 30-min consult This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.

You were cruising along, doing life and all of a sudden something happened that changed everything. Maybe the loss of a loved one, maybe a change at work, maybe someone else’s behavior became intolerable… A situation you didn’t see coming. Decisions that suddenly feel urgent. A level of pressure that leaves you feeling overwhelmed, scattered or completely frozen. This episode is different. Because I’m not just talking about crisis… I’m in one. And instead of pushing through, reacting, or trying to hold it all together like I would have in the past, I’m doing something I used to resist: I’m slowing down. In this episode, I share what it actually looks like to support yourself in the middle of an acute, real-life situation when emotions are high, your nervous system is activated, and everything feels like it needs to be handled right now. This is for you if you’re: In the middle of something hard and don’t know how to move through it Feeling overwhelmed, reactive, or emotionally drained Used to “holding it all together” but realizing it’s not sustainable Craving a different way to navigate life’s challenges without losing yourself in the process If life feels intense right now… this episode will meet you there. 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Wednesday. 📢 Loved this episode? Share it with a friend and tag me on social media! Follow Tanja on Facebook Connect with Tanja on LinkedIn Reach out for a free 30-min consult This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.  

What happens when the body changes, attention shifts, and the mirror starts telling a different story? For many women, aging brings not just physical change, but emotional grief, self-doubt, and a deeper reckoning with identity. In this episode, we talk about the emotional challenges and the grief that often comes with aging and explore how to meet them with honesty, presence, and self-compassion. It’s a conversation for anyone navigating the tension between letting go and staying rooted in who they are. 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Wednesday. 📢 Loved this episode? Share it with a friend and tag me on social media! Follow Tanja on Facebook Connect with Tanja on LinkedIn Reach out for a complimentary 30-min consult This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.

Clutter might be playing a bigger role than you think. It’s one of those sneaky energy sucks you don't even think about.. Not just the piles in your home—but the unfinished decisions, the overfull closet, the relationships that feel heavy, and the constant feeling that you’re always behind. It all adds up. It pulls at your attention, drains your energy, and makes it harder to focus, rest, or feel good in your own life. If you’ve been telling yourself, “I just need more time” or “I’ll get to it later”, but never do—this episode will hit home. You Might Relate If… You feel mentally cluttered and easily overwhelmed You’re constantly thinking about things you “should” get to Your home or workspace never fully feels calm or clear You have clothes, items, or commitments you don’t use, but can’t let go of You feel busy all the time, but not fulfilled You struggle to relax, even when you have the time You feel a subtle but constant drain on your energy Clutter isn’t just physical, it’s everything that quietly drains your energy and keeps you stuck. And until it’s addressed, it will continue to take up more space than you realize. 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Wednesday. 📢 Loved this episode? Share it with a friend and tag me on social media! Follow Tanja on Facebook Connect with Tanja on LinkedIn Reach out for a free 30-min consult  This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.

If you’ve been stuck in your head, overthinking every decision, and constantly looking outside yourself for answers… tune in this week. You might recognize this pattern: Asking multiple people for advice. Going back and forth between options. Waiting until you feel 100% certain before taking action. And yet… you still feel unclear. This episode speaks directly to the hidden cost of that cycle—the mental noise, the second-guessing, and the quiet exhaustion that comes from not trusting yourself. We explore why the need for clarity can actually keep you stuck, how overthinking drains your energy, and which practical steps help you move forward. If you’ve ever felt: Paralyzed by indecision Afraid of making the wrong choice Disconnected from your own inner guidance Frustrated that nothing feels “clear enough” to act You’re not alone. This conversation will help you look at clarity in a completely different way—and might just shift how you approach your next decision. 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Wednesday. 📢 Loved this episode? Share it with a friend and tag me on social media! Find Tanja on Facebook Connect with Tanja on LinkedIn Reach out for a free 30-min consult This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.  

You wake up feeling anxious and tired, hit snooze again and again, and end up getting up too late, already mad at yourself before you even brush your teeth. The whole day feels like you’re already behind right from the get go. You’re not lazy. You’re not bad at “adulting.” You’re in a body that wakes up in survival mode. In this episode, we dive into what’s really going on when: You start the day feeling behind and never quite catch up. Your mornings are a blur of rushing and beating yourself up for staying in bed too long We’ll talk about: Why hitting snooze again and again actually makes mornings feel worse (even though it feels like the only thing you can do). How your nervous system quietly goes from “a little anxious” into full-on overwhelm, freeze, and shutdown. The hidden ways this shows up in your body Why willpower and coffee are not the solution This isn’t an episode about building a perfect 10‑step morning routine. It’s about understanding the invisible cycle that’s running your mornings (and your days), and what has to shift inside that cycle for you to stop feeling constantly behind. 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Wednesday. 📢 Loved this episode? Share it with a friend and tag me on social media! Follow Tanja on Facebook Connect with Tanja on LinkedIn Reach out for a free 30-min consult Check out the sleep episode mentioned in episode 56: Tired but Wired: Improve Your Sleep With These Tips This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.

In this episode, we talk about that frustrating place where you're exhausted all day, but the moment you get into bed, you’re wide awake. Or you fall asleep quickly, only to wake up at 3 or 4 am and stare at the ceiling for hours. We explore what it does to your body when you consistently don’t get enough sleep and talk about ways to improve your sleep. You'll walk away understanding exactly what's happening in your body when sleep feels impossible, why when you sleep matters more than you might think, and simple ways to create the conditions where rest becomes possible again. This episode is for you if you're tired of feeling snappy, foggy, and worn down and you want to feel more like yourself again. 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Wednesday. 📢 Loved this episode? Share it with a friend and tag me on social media! Friend Tanja on Facebook Connect with Tanja on LinkedIn Grab a spot for a free 30-min consult This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.

Ever wake up feeling heavy, hit snooze again and again, or snap over something tiny while your mind runs through every worst-case scenario? You’re not alone. The constant “what ifs” about health, relationships, work, or the latest headlines can quietly hijack your nervous system and leave you exhausted. In this episode, we explore what happens when your brain fixates on things you can’t actually control and how that shows up in your body as tension, brain fog, irritability, and overwhelm. Most importantly, you’ll learn a handful of gentle, body-based practices you can use when you notice yourself spiraling. These are simple ways to interrupt the loop, give your body a sense of safety, and bring your response back into proportion with what’s actually happening in the moment. If overthinking stops you from sleeping, zaps your energy, or decreases your ability to be present with the people you love, this episode is for you. Press play, experiment with the practices, and notice what shifts. Share it with a friend, and subscribe so you don’t miss future episodes. 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Wednesday. 📢 Loved this episode? Share it with a friend and tag me on social media! Find Tanja on Facebook Connect with Tanja on LinkedIn Reach out for a free 30-min consult This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.  

Have you ever looked around at your life and thought, “How did I end up here?” Then tune into this episode where Tanja unpacks what it really means to feel stuck in a life that technically “works” on paper, but doesn’t feel like yours anymore. Instead of chasing the one mythical “right path,” we explore how you can start creating meaning right now exactly where you are. This episode will support you if: You feel like you’ve drifted away from who you really are You’re afraid of making the “wrong” move or missing your purpose Life feels flat, even though you’re doing everything you’re supposed to You’re craving a sense of direction, possibility, and meaning again By the end, you will have spaciousness to dream again and ways to experiment with living into a new version of you. 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Wednesday. 📢 Loved this episode? Share it with a friend and tag me on social media! Friend Tanja on Facebook Connect with Tanja on LinkedIn Reach out for a free 30-min consult This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.

Ever find yourself knowing exactly what everyone else needs—but feeling completely lost when it comes to what you want? You’re not alone. So many of us move through life on autopilot, juggling responsibilities, expectations, and endless to‑do lists, until one day we realize we’ve lost touch with our own voice. In this episode, we talk about what it really means to reclaim your sense of agency—to stop running on empty and start making small, intentional choices that bring you back to yourself. In this episode Tanja interviews Dr. Sylwia Fowler, who brings a refreshing perspective on mental health and wellbeing, weaving together psychiatry, lifestyle medicine, and the power of everyday habits to help you reconnect with who you are and what truly matters. If you’ve ever felt stuck, disconnected, or unsure where to begin, this conversation is for you. ✨ You’ll walk away feeling seen, inspired, and reminded that small steps can lead to big change. 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Wednesday. 📢 Loved this episode? Share it with a friend and tag me on social media! Find Tanja on Facebook Connect with Tanja on LinkedIn Visit Sylwia's website This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.  

Ever felt lonely even when your schedule looks packed? Today’s episode reveals the kind of connection and community that doesn’t just fill your calendar, but actually refills your energy. You’ll hear personal stories and discover how moving closer to real, aligned community can transform your mood and energy levels. We explore: The quiet signs of loneliness we may not recognize as loneliness The difference between relationships that energize you and ones that leave you tense, drained, or second‑guessing yourself. How your body signals whether a connection is truly safe and nourishing for you. Simple ways to invite more connection into your week without forcing yourself into big social situations. You’ll walk away with gentle reflection questions, a tiny 24‑hour “connection experiment,” and practical ideas for finding or deepening community, even if you feel out of practice. If you’re a woman 30+ who’s tired of doing it all alone and longing for relationships where you can exhale, be your real self, and feel genuinely supported, hit play on this one. Your energy might not just come from what you do, but who you’re doing life alongside. 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Wednesday. 📢 Loved this episode? Share it with a friend and tag me on social media! Friend Tanja on Facebook Connect with Tanja on LinkedIn Schedule a Time to Discuss The Community This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.

If you’ve ever said yes to something you didn’t really want just to avoid a particular outcome (for example staying in a job you want to move on from, but you worry about financial stability) and then lived with resentment, this episode is for you. In this episode, Tanja shares a deeply personal story about one decision that slowly drained her mood, health, and sense of self, because fear led her to choose the 'safe' option instead of what she truly wanted. She explores the impact of how we make decisions, especially in midlife, when overwhelm and exhaustion can make everything feel high stakes. You’ll hear how this shows up in everyday decisions (from where you live to how you work and care for your body), and why it matters so much for your nervous system, stress levels, and long-term well being. Also covered: How fear-driven decisions quietly fuel self-criticism, anxiety, and burnout What changes when you start tuning into the “full-body yes” instead of just your racing thoughts Why internal stress can be more damaging than what’s actually happening around you How to relate to fear differently, without letting it run your life By the end of the episode, you’ll feel more aware of whether your choices are zapping your energy—and know how to start making energizing decisions instead. This one is especially for women who are tired of white-knuckling their way through life and are ready for decisions that feel nourishing, not depleting. 🎧 New episodes drop every Wednesday. 📢 Loved this episode? Share it with a friend and tag me on social media! Find Tanja on Facebook Connect with Tanja on LinkedIn Reach out for a free 30-min consult This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.

If you have been feeling stuck in overwhelm and exhaustion for a while and know you want to make some changes, but you can’t imagine doing one more thing, this is the episode for you.  We go over practical ways to build healthier habits without needing willpower, waking up early or pressure to make major changes overnight. Discover simple, tiny shifts designed for real life that are perfect for juggling work, family, and everything else you have going on. Learn how small daily changes can reclaim your energy, reduce stress, and create sustainable habits for women 40+. In This Episode, You’ll Learn Why typical habit advice fails tired women and what works instead How small, compounding changes transform overwhelm into calm control Proven steps to make lasting habit shifts fit your packed schedule An internal shift that sticks long-term Key Takeaways Tiny actions beat big resolutions when you're running on empty. Design habits around your life, not against it, for real results. Focus on becoming the version of you who thrives, not just "fixing" habits. Tune in to discover the simple tiny habits that busy women are using to reclaim their energy without overwhelm. Share This Episode Tag a friend who's exhausted and needs simple habit change tips. Help her discover sustainable ways to feel more energized. Friend Tanja on Facebook Connect with Tanja on LinkedIn Reach out for a free 30-min consult  This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.

Feeling overworked and invisible in your career? This episode is for you. This week Tanja is joined by Leadership and Career Coach Carmen Payne to explore why so many high-performing women are burning out and how to shift from leading under pressure to leading with ease, confidence, and influence. We talk about the heart–brain connection, simple ways to calm overwhelm in the moment, and how to change how you’re seen, heard, and recognized at work without working longer hours. In this episode, you’ll learn: The subtle signs you’re leading from overwhelm instead of ease How the heart–brain connection helps regulate stress and build resilience Why working harder often reduces visibility and influence What it really means to lead with ease and confidence One small shift you can make this week to feel more in control again Discover how to stop pushing through and begin leading in a way that feels sustainable, grounded, and authentic. 🎧 New episodes drop every Wednesday. 📢 Loved this episode? Share it with a friend and tag me on social media! Be Friends with Tanja on Facebook Connect with Tanja on LinkedIn Find Carmen on LinkedIn This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.  

Do you stay up later than you intend to—even when you’re exhausted and know you’ll regret it in the morning? In this episode of the Energized Woman Podcast, we explore revenge bedtime procrastination—the pattern of staying up late to reclaim “me time” when your days feel full and demanding. This isn’t about willpower or discipline. It’s about nervous system overload, blurred boundaries, and what happens when your body finally gets quiet enough to feel. You’ll learn why this pattern is so common, how lack of sleep affects your energy and health, and simple, nervous-system–informed ways to help your body wind down and rest more deeply. 🎧  New episodes drop every Wednesday. 📢 Loved this episode? Share it with a friend and tag me on social media! Find Tanja on Facebook Connect with Tanja on LinkedIn This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.  

As you are starting the new year it’s easy to feel both clearer — and more overwhelmed. When awareness turns into pressure, the new year can quickly become another cycle of doing too much and pushing through. In this episode, Tanja explores how to move from the year-end reflections and insights into action without overloading yourself. Instead of setting more goals or trying to change everything at once, you’ll learn how to identify what truly matters right now — in a way that supports your energy, nervous system, and long-term well-being. In this episode you get to look at how to prioritize in a new way. It’s not about urgency or obligation, but about creating a meaningful, aligned and sustainable year. In This Episode, You’ll Learn: Why reflection often leads to overwhelm — and how to avoid it The difference between what’s important, urgent, and essential right now How to choose 1–3 focus areas without guilt or pressure Why motivation isn’t the real issue when change doesn’t stick A simple filter to help you decide where your energy truly belongs Tanja takes you through a simple process to get clear on what to focus on this year. If you didn’t have a chance to complete the year-end process in Episode 44 “How to Have More Energy and Time for What Matters in 2026”, listen to that first to prepare for the reflections in this episode. You’ll find that episode here.  Closing Thought: A meaningful year isn’t built by doing more. It’s built by choosing wisely and allowing what truly matters to guide your choices. 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Wednesday. 📢 Loved this episode? Share it with a friend and tag me on social media! Follow Tanja on Facebook Connect with Tanja on LinkedIn Episode 44: How to Have More Energy and Time for What Matters in 2026 Reach out for a free 30-min consult This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.  

Fear of making mistakes. Perfectionism. Powering through. For many capable, high-achieving women, these patterns don’t always look like stress on the outside—but inside, they quietly drain energy, confidence, and peace. In this episode of The Energized Woman Podcast, Tanja sits down with Sara Regester, a stress mastery expert, integrative health coach, and shamanic teacher who brings over two decades of experience helping people understand stress through a mind–body–spirit lens. Drawing from her background as a Registered Nurse and her years of shamanic study, this conversation explores why fear of getting it wrong runs so deep, how perfectionism functions as a stress response, and what chronic self-pressure does to the nervous system over time. Together, they discuss: What we’re really afraid of when we fear making mistakes How perfectionism fuels chronic stress The difference between stress mastery and stress avoidance Early warning signs of a stress response A simple, grounded practice for moments of self-judgment If you feel exhausted from holding it all together or afraid of getting it wrong, this episode offers a more compassionate and sustainable way forward. 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Wednesday. 📢 Loved this episode? Share it with a friend and tag me on social media! Find Tanja on Facebook Connect with Tanja on LinkedIn Check out Sara’s Website  Sara's Book: Courage to Shine: How to Feel Confident Outside Your Comfort Zone Download Sara's free E-Book: How to Grow from your stress Free E-Book Email Sara: [email protected] This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.

Are you ready for 2025 to be over and have a more energized, aligned and joyful 2026? In this episode Tanja takes you through a year-end reflection process she uses herself to create the life she wants. Lasting change isn’t an accident. It requires slowing down to look at the past year, identify what you want to see differently. To make changes you need to know where you have been and where you want to go. We’ll look at what energized you, what drained you, and what this past year taught you about yourself. That awareness and clarity helps you identify where to invest your time and energy, so that you can avoid repeating what didn’t work and do more of what worked in the upcoming year. This episode can be listened to all at once or paused for journaling and reflection. It’s an invitation to take inventory, reconnect with what matters most, and intentionally create a more energized, fulfilled, and joyful 2026. 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Wednesday. 📢 Loved this episode? Share it with a friend and tag me on social media! Find Tanja on Facebook Connect on LinkedIn Reach out for a free 30-min consult This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.

Not all stress is bad. Some stress pushes you forward. Some stress quietly keeps you stuck. The tricky part? From the outside, they can look exactly the same. In this episode, we unpack the rarely talked about difference between stress that fuels growth and stress that slowly drains your energy, focus, and motivation — without you realizing it. Because many women aren’t burned out in obvious ways. They’re still functioning. Still showing up. Still getting things done. But life feels harder than it should. We explore: Why stress has become a badge of honor — and what that hides How “productive pressure” can tip into something else without a clear breaking point The subtle signs your stress is no longer working for you Why doing more, pushing harder, or “handling it better” often backfires This conversation isn’t about eliminating stress or fixing yourself. It’s about learning to recognize when stress is helping you grow — and when it’s quietly costing you more than you think. If you’ve ever wondered why you feel exhausted even when life looks fine… Or why slowing down feels strangely uncomfortable… This episode will make you think differently about the stress you’re living with. 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Wednesday. 📢 Loved this episode? Share it with a friend and tag me on social media! Find Tanja on Facebook Connect with Tanja on LinkedIn Reach out for a free 30-min consult This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.    

What if your overwhelm, exhaustion, or sense of being stuck isn’t just about you, but about the space you’re living and working in? In this episode, I’m joined by Amara Hamilton, a Feng Shui and Energy Clearing expert with over 26 years of experience, to explore how our physical and energetic environments quietly shape our focus, energy levels, emotions, and ability to move forward in life. We talk about how unseen patterns in our homes and work spaces can keep us feeling overwhelmed, unproductive, or disconnected from our purpose and how small, practical shifts can create clarity, flow, and a sense of spaciousness again. Amara explains how you can get back into the flow of living the life you want with the support of her work. In this conversation, we explore: How your home/work environment can contribute to overwhelm and feeling stuck Why willpower alone isn’t enough when your space is working against you The most important room in your home to focus on Practical steps you can take right away to improve how your space supports you If you’ve been doing “all the right things” but still feel stuck or frustrated that life isn’t flowing the way you want it to, this episode may offer a completely new perspective. Join the conversation and discover how shifting your environment can help you get out of overwhelm and back into alignment. 🎧 New episodes drop every Wednesday. 📢 Loved this episode? Share it with a friend and tag me on social media! Find Tanja on Facebook Connect with Tanja on LinkedIn Find out more about Amara Hamilton and connect with her This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.

If you’ve been feeling tired in a way sleep doesn’t fix, this episode is for you. Maybe life looks “fine,” but inside you feel drained, foggy, unmotivated, and stuck in a loop of pushing through. Your days blur together. Your body feels heavier. Your energy is scattered. And deep down you’re thinking: Something has to change… I just don’t know where to start. In this episode, we explore: why you feel disconnected from yourself what’s behind the exhaustion, brain fog, and low motivation how years of pushing through slowly drain your system why clarity disappears when your body is exhausted the real reason it feels so hard to get unstuck If you’ve been saying, “I don’t feel like myself,” “I feel stuck,” or “I can’t keep going like this,” you’ll feel deeply understood here. You’ll walk away knowing why you’ve been feeling this way — and what needs to shift to create real energy, clarity, and momentum again. 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Wednesday. 📢 Loved this episode? Share it with a friend and tag me on social media! Friend Tanja on Facebook Connect on LinkedIn Reach out for a free 30-min consult  This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.    

If you’re a woman in your 40s or 50s who’s tired of pushing through every day, running on low energy, or feeling like you’ve lost touch with the vibrant, purposeful version of yourself—you’re going to love this episode. Today I’m joined by Dona Jolie, COO of Aligned Sovereignty, unschooling mom of two, and a woman who has built her life around living in alignment with nature, intuition, and what truly matters. This conversation is a breath of fresh air for anyone who’s been feeling pulled in a hundred directions, stuck in old patterns, or overwhelmed by the pressure to have everything figured out. Together, we dive into: Why so many women in midlife feel exhausted, inflamed, or disconnected from their bodies—and how getting back into alignment with nature can shift everything. The link between physical health and spiritual well-being, and why you can’t keep ignoring your needs without paying the price. What it really means to trust yourself again, especially if you’ve spent years putting everyone else first. How to stop making choices from fear—and start choosing from desire, inner wisdom, and what actually supports your long-term energy. How to release old stories like “I should know better” or “I need to have it all figured out” so you can take action from clarity instead of perfectionism. How alignment not more hustle is the real path to better health, more time, and a life that feels deeply meaningful. Dona also shares how she approaches “Earth School”—the idea that life is happening for us, not to us—and how this mindset shift can reduce stress, anxiety, and the constant feeling of being behind. This episode is especially for you if… You want to make healthier choices but can’t seem to stay consistent. You feel a pull toward something deeper but don’t know where to start. You want more ease, more clarity, and more energy. You’re longing to reconnect with the woman you know you truly are. You’ll leave this conversation with practical steps, grounded inspiration, and a renewed belief that you can create a life that feels aligned, joyful, and deeply supportive of your well-being. Because you deserve to feel energized, clear, and connected again—not someday, but now. 🎧 New episodes drop every Wednesday. 📢 Loved this episode? Share it with a friend and tag me on social media! Find Tanja on Facebook Link up with Tanja on LinkedIn Connect with Dona on Facebook Sign up for Dona’s Newsletter This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.    

If everything feels like a lot right now, you’re not alone—and you’re not failing. In this episode, Tanja explores why simple things can feel overwhelming when you’ve been carrying too much for too long. We dig into the emotional, mental, and nervous system layers behind that heavy “I can’t do one more thing” feeling so many high-achieving women know too well. You’ll learn: 💛 Why overwhelm is a nervous system signal—not a flaw 🧠 How the invisible emotional load drains you 🔥 The trap of being “the capable one” 🌱 Why midlife shifts change your capacity ✨ What “too much” looks like in real life 🧘 Simple, compassionate steps to create more space 🎧 You’ll walk away with: • A clearer understanding of your exhaustion • Permission to stop blaming yourself • Insight into what your body is asking for • Gentle next steps to lighten the load ✨ This episode is for you if: • You wake up tired • You’re carrying everything for everyone • You’re the responsible one—and you’re exhausted • Small tasks feel big • You crave a calmer, more spacious life If this resonates, share it with a woman who needs the reminder that she’s not alone. New episodes every Wednesday. 🎧 Listen anywhere you get your podcasts 📢 Share and tag Tanja on Facebook ✨ Find Tanja on LinkedIn 💬 Book a free 30-min consult This podcast is educational only. For medical advice or treatment, please consult your healthcare provider.

If you’re a woman over 40 who wants more energy, better metabolism, fewer cravings, and a body that feels strong and capable again—this episode is a must-listen. In today’s conversation, Tanja interviews Dr. Svetlana Strelnikova about the most overlooked nutrient women 40+ need for lasting health and vitality. Most of us were taught to “eat more vegetables,” but rarely told what actually sets the foundation for metabolism, hormone balance, and strength as we age. Here’s what we dive into: ✨ Why “eat more greens” is incomplete advice And the surprising nutrient your body truly needs first to stay slim, strong, and energized. ✨ The #1 ingredient women 40+ should prioritize at every meal How it boosts metabolism, supports hormones, and keeps you full for hours. ✨ What really changes with age  We break down the silent muscle loss that starts in your 20s—and how it affects energy, fat storage, and your ability to stay active. ✨ How to build a fat-burning, energy-boosting plate A simple 4-step formula you can follow today. By the end of this episode, you'll feel clear, empowered, and confident about how to nourish your body so you can feel more vibrant at any age. 🎧 New episodes drop every Wednesday. 📢 Loved this episode? Share it with a friend and tag me on social media! Connect with Dr. Svetlana Strelnikova on LinkedIn Find Tanja on Facebook Tanja's LinkedIn Profile This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.

Are you constantly exhausted and unsure why? You’re not alone and it’s not your fault. In this episode, Tanja walks you through the #1 step to reclaim your energy and stop running on empty. Find out how to do a simple practice to uncover where your energy is leaking and which activities, people, and habits truly restore you. Learn how to: Recognize different ways you give away your energy (it’s not all physical) and how each impacts your life force. Find the hidden drains in your daily life, from social interactions to mental overload. Take one small, practical step that starts protecting your energy immediately. If you’re a hardworking responsible woman 40+ who’s tired of feeling burned out, overwhelmed, or drained at the end of the day, this episode will help you get your energy back and feel more aligned, so you can start living in a way that is sustainable. Listen in and discover a powerful practice you can start using today, so you can protect and restore your energy, and feel like yourself again.   🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Wednesday. 📢 Loved this episode? Share it with a friend and tag me on social media! Find Tanja on Facebook Connect on LinkedIn Want more support? Reach out for a comlimentary 30-min consult This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.  

If you’ve spent years making sure everyone else is okay—constantly giving, keeping the peace, and avoiding conflict or discomfort—I invite you to join this conversation. You might find yourself saying “yes” when you really mean “no,” or feeling completely drained after being around others. If that sounds familiar, you’re not alone. My guest, Morrighan Lynne, knows this pattern all too well. She’s walked the path of people pleasing herself and shares how she dismantled this pattern, recovered from burnout, and now helps others do the same. Together, we talk about: • What people pleasing really looks like in everyday life • How early experiences can shape these patterns • Practical ways to build self-awareness and make choices that feel true to you • The surprising peace and freedom that come when you stop overgiving This conversation is a loving reminder that putting yourself first isn’t selfish—it’s a non-negotiable for your health and energy levels. Through her wisdom and honesty, Morrighan shows that letting go of the need to please is one of the most powerful acts of courage and self-love. 🎧 New episodes drop every Wednesday. 📢 Loved this episode? Share it with a friend and tag me on social media! Find Tanja on Facebook Connect with Tanja on LinkedIn Check out Morrighan’s free guided meditation This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.

Have you ever caught yourself replaying the same situation over and over in your mind — wishing someone would just get it or finally make things right? You’re not alone. In this episode, Tanja talks about the hidden weight of resentment — how it quietly builds when we stay silent, why it drains our energy and joy, and what it takes to finally free ourselves from it. You’ll hear real-life stories, honest reflections, and powerful insights from neuroscience to help you understand what’s really going on beneath the surface. If you’ve ever felt: Exhausted from keeping the peace while your own needs go unmet Disconnected or distant from someone you care about but unsure how to fix it Stuck replaying a conversation or situation you can’t seem to move past Angry at yourself for not speaking up sooner — or afraid you’ll explode if you do Overwhelmed by the emotional and physical toll of carrying unspoken hurt …this episode will help you begin to release what’s been weighing you down. Tanja shares how resentment affects your brain and body — and how to shift from being stuck in reaction to responding with clarity, calm, and self-compassion. 🎧 New episodes drop every Wednesday. 📢 Loved this episode? Share it with a friend and tag me on social media! Follow Tanja on Facebook Want support getting past resentment? Book a complimentary consult now. This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.

In this episode Tanja sits down with Licensed Clinical Social Worker & Certified Alcohol and Drug Counselor Mike Meyer, who shares how reconnecting with nature — especially water — can calm the nervous system, release emotional tension, and help us return to flow. Together they explore how presence, curiosity, and movement in nature can help us process emotions, reduce stress and process healing.  If you’ve been craving more ease, and balance, and flow, this conversation is for you. You’ll discover: How nature helps you process emotions and restore calm The connection between your nervous system and the natural world Simple ways to reconnect with yourself when life feels heavy or chaotic Listen in to reconnect with your natural rhythm and discover how nature can support your emotional well-being, calm your nervous system, and bring you back into flow. 🎧 New episodes drop every Wednesday. 📢 Loved this episode? Share it with a friend and tag me on social media. Connect with Tanja on Facebook Check out Mike's Website Reach out to Mike via Email: [email protected] This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.  

Do you ever feel like you’re either doing everything "right", like eating healthy, working out, being productive, or like you are completely off track and frustrated with yourself? That’s the all-or-nothing cycle. And it’s exhausting. In this episode, Tanja explores how this mindset quietly drains your energy, fuels perfectionism, and keeps you stuck in a cycle of all-or-nothing thinking. You’ll learn why your brain tends to see things in extremes, how that impacts your motivation, and most importantly: how to step into the grey area where real progress and peace happen. If you’re ready to stop swinging between “I have to do it all” and “why bother,” this conversation will help you find a middle path that feels calmer, kinder, and much more sustainable. You’ll discover: ✨ Why all-or-nothing thinking feels so familiar — and how it sneaks into your daily life 🌿 The emotional toll it takes on your health, energy, and confidence 💗 Practical steps to shift your thinking and make lasting changes It’s time to let go of perfection and embrace progress. Because when you stop the all-or-nothing cycle, you open up space for balance, joy, and energy to flow back in. 🎧 Tune in now — and take the first step toward living life on your terms. New episodes drop every Wednesday. 📢 Loved this episode? Share it with a friend and tag me on social media! Let's be Friends on Facebook. If you struggle with all-or-nothing thinking and are ready to break free, schedule a complementary session with me now. This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.  

If you’ve been feeling constantly drained, foggy, or like your body just isn’t keeping up the way it used to — this episode is for you. I’m joined by Dr. Thea Rabb, a Naturopath who helps people restore energy and vitality by working with the body’s natural healing intelligence — not against it. Her philosophy is simple yet profound: your body knows how to heal when you give it what it truly needs. We talk about the often-overlooked fundamentals that create real, lasting energy — and how small daily choices can have a powerful impact on your mood, hormones, and resilience. If you’ve ever wondered why you feel so exhausted despite doing “all the right things,” or how to finally support your body in a more natural and sustainable way, this conversation will give you hope — and some simple, doable steps to begin shifting out of depletion and back into balance. You’ll walk away feeling inspired to slow down, tune in, and trust your body’s wisdom again. 🎧 Listen in to learn: The often-missed daily habits that can restore your energy naturally Why your adrenals, sleep, and breath matter more than you think How to start feeling vibrant again — without adding more to your to-do list New episodes drop every Wednesday. 📢 Loved this episode? Share it with a friend and tag me on social media! Find Tanja on Facebook Connect with Dr. Thea Rabb; [email protected] This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.

Do you ever feel like you’re carrying the weight of everyone else’s emotions? You start the day feeling fine, but by the time you’ve been around coworkers, family, or friends, you’re drained—like their stress has somehow become yours. If that sounds familiar, you’re not alone. Many women in midlife are natural caregivers and problem-solvers, but it often comes at a cost: exhaustion, resentment, and feeling like there’s nothing left for yourself. In this episode, we’re diving into the power of emotional boundaries—how to stop absorbing stress that isn’t yours, protect your energy, and still show up with love and compassion. This conversation will help you: Understand why you might be taking on other people’s stuff Recognize when you’re carrying what isn’t yours Create space to breathe, recharge, and actually feel like yourself again Practical tools you can implement today You don’t have to build walls to protect your peace. With small shifts, you can stay grounded, connected, and energized—without taking on everyone else’s stress. 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Wednesday. 📢 Loved this episode? Share it with a friend and tag me on social media! Follow Tanja on Facebook Connect with Tanja on LinkedIn If you'd like individualized support with boundaries, book a 30 min free strategy session This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.  

Are you feeling stretched thin, pressed for time, and longing for deeper, more rewarding relationships? If life as a woman 40+ leaves you weary and wishing for a reset, this episode is your invitation to rediscover what nourishes you. Explore how new boundaries can help you reclaim your energy and open the door to more authentic, fulfilling connections. Instead of detailed steps, we’ll meet you in the messy, real-life space where cravings for rest, respect, and belonging collide. The conversation will help you reflect on what you need most—and why it matters. In this episode, you’ll discover: What’s at stake when your needs go unmet for too long The hidden impact of always saying “yes” Simple shifts that can help you put yourself back on the priority list Ways to honor your limits while deepening your bonds with others You don’t need to have it all figured out. If you crave more ease, energy, and meaningful connection, tune in for insights, gentle guidance, and a reminder: the boundaries you choose are worthy of respect—because so are you. Follow Tanja on Facebook Connect with Tanja on LinkedIn Follow Lauri on Facebook Find Lauri on LinkedIn Get Lauri's Free Gift - "Heart-Centered Boundaries: 5 Keys to Honoring YOUR Needs - Without Alienating Loved Ones" 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Wednesday. 📢 Loved this episode? Share it with a friend and tag me on social media! This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.

When was the last time you did something just for fun? If you’re like so many women in their 40s and beyond, life has been running at such a fast pace that joy and play slipped to the bottom of the list… if they made the list at all. Between work, responsibilities, and simply trying to keep it all together, the thought of fun can feel almost impossible — maybe even selfish. But here’s the truth: fun isn’t frivolous. It’s fuel. In this episode of The Energized Woman Podcast, we’ll talk about why making time for fun matters even when you feel completely exhausted — and how it can actually help you feel lighter, more energized, and more focused. You’ll hear simple, realistic ways to bring joy back into your life without adding more to your already full plate. ✨ If you’ve been stuck in survival mode and missing that spark of joy, this conversation will give you permission — and inspiration — to reconnect with the parts of life that leave you smiling. Because you deserve more than just getting through the day. You deserve to enjoy it. 🎧  New episodes drop every Wednesday. 📢 Loved this episode? Share it with a friend and tag me on social media! Follow Tanja on Facebook If you want support with bringing more fun into your life schedule a 30 min complimentary session with me. Let's make your life enjoyable again! This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.  

We’ve all heard that eating well and exercising are key to good health. But what if one of the biggest influences on your physical and mental well-being isn’t about food or fitness at all? In this episode, I’m joined by Dr. Joe Sage, a board-certified physician in Internal Medicine, Pediatrics, and Lifestyle Medicine, a former Assistant Professor of Medicine at Case and Med-Peds Residency Program Director at Case MetroHealth and Transformation Coach who has spent over 20 years caring for patients and now helps people move beyond just the absence of disease to truly thrive. Together, we explore a topic that often hides in plain sight: loneliness. We talk about loneliness is not only about being alone—it’s also about how healthy and energized we feel. Loneliness shows up in our bodies in powerful (and surprising) ways. We talk about: Why people often don’t recognize loneliness as the root of their exhaustion or health struggles How being disconnected and lonely impacts our health (we learn what areas with the highest concentration of 100 year olds do differently) The difference between loneliness and depression—and why understanding it matters Practical ways to build deeper connection with yourself and others, even if your life already feels full If you’ve ever felt out of balance, uninspired, or constantly drained, this conversation will open your eyes to a missing piece you might not have considered. Dr. Joe offers not only insight but also real practices to help you nurture meaningful relationships—and, in the process, improve your overall health. Because when it comes down to it, connection is essential. Tune in and discover how to start reclaiming your energy and well-being through the power of connection. 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Wednesday. 📢 Loved this episode? Share it with a friend and tag me on social media! Connect with Dr. Joe Follow Tanja on Facebook This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.  

Are you quietly wrestling with exhaustion or indecision, stuck in a job, relationship, or pattern you know isn’t right for you? Ever wonder why it’s so hard for women over 40 to break free—no matter how much you dream of something better? This episode goes beneath the surface. From hidden forces that keep us anchored in place to unexpected ways our minds trick us into staying too long, you’ll hear honest stories and practical steps—plus the surprising power you might not realize you have. Ready to find out: What’s really holding you back, even when you want to leave The real-life traps that keep you cycling through the same old patterns, How to spot subtle signs you’ve stayed too long (and what to do about them), The secret to stepping into your strength and starting fresh—even if change feels scary. Tune in for a conversation that could change the way you see your own story. You’ll walk away with gentle strategies and a fresh perspective to help you move forward, even if you don’t know where to start. 🎧 New episodes drop every Wednesday. 📢 Loved this episode? Share it with a friend and tag me on social media! Find Tanja on Facebook Reach out for a free 30-min consult This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.

Are you tired of constantly pushing, proving, and performing—while secretly feeling disconnected from yourself? In this empowering episode, Tanja sits down with Maya Shaw Gale, who has a Master’s degree in holistic psychology and expressive arts therapies, and over 40 years in private practice and leading workshops, trainings and retreats focused on body/mind and spiritual transformation. She has been a Certified Practitioner of Hakomi Mindfulness Somatic Therapy since 1993 and for over 16 years was a Certified Trainer for the Hakomi Institute. Maya specializes in supporting professional women who have achieved career success through hard work and sacrifice, but feel like they left their heart and soul out of the equation. Together, they explore how cultural conditioning and the pressure to “succeed like a man” have shaped the way many women lead—and how to change that. ✨ Whether you’re a high achiever who feels like something’s missing, or you’re longing for more flow and authenticity in your life, this conversation will speak to your soul. 🔍 In this episode, we explore: Why many driven women leave their hearts behind in the pursuit of success What feminine leadership really looks and feels like The power of emotional expression and inner healing Practical tools to lead with softness, strength, and self-trust 💬 You’ll walk away with insights and inspiration to step into a new way of being—one that honors your emotions, your body, and your innate feminine wisdom. 💖 Ready to stop pushing and start flowing? Tune in now wherever you get your podcasts! 📌 Resources & Links: Connect with Maya on Facebook Reach out to Maya on LinkedIn Follow Tanja on Facebook  This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.  

This episode takes a different pace. Tanja shares how a recent real-life event led her to slow down and invites you to do the same when life throws a curve ball. She talks about granting yourself permission to rest, let go of non-essentials, and focus on what truly matters—especially when circumstances shift or when your energy is low. It’s a gentle reminder to listen to your needs and care for yourself when things don’t go as planned. What’s covered: Unscripted reflections on self-care, rest, and resilience Gentle reminders to check in with yourself—even when it’s hard Permission to slow down and honor your own pace A candid offering, created in the spirit of “being enough” Sometimes plans change. Sometimes, showing up simply means being present. This episode embraces both.  🎧 New episodes drop every Wednesday. 💬If today’s episode resonated with you, or you’re navigating your own version of “unexpected” leave a comment or send a message—would love to hear how you are managing it and how this episode helped.  https://www.facebook.com/tanja.woitasczyk/ This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.  

If you’re tired of running on fumes by mid-morning or hitting that 3 pm slump, this conversation is for you. In this episode, I’m joined by Melissa Ortiz, a registered Dietitian Nutritionist who’s passionate about helping women navigate life’s transitions — from pregnancy and postpartum to perimenopause and menopause. We talk about why what you eat — and when you eat it — makes a huge difference in how you feel all day long. You’ll discover: Why skipping breakfast can keep your body in stress mode longer than you think The importance of minerals for essential functions Simple ways to keep blood sugar steady so your energy doesn’t spike and crash Practical tips to feel more focused, alert, and nourished from morning to night Whether you’ve been skipping meals, relying on caffeine to get through the day, or just wondering how to keep your energy consistent, you’ll come away with doable steps you can start using today. Listen in and learn how to feed your body so you can show up fully for your day — without the crashes. 🎧 New episodes drop every Wednesday. 📢 Loved this episode? Share it with a friend and tag me on social media! Follow Tanja on Facebook Visit Melissa's Website Follow Melissa on Instagram This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.  

Do you ever tell yourself, “If I can just get through this week, I’ll finally have time to breathe…” — only to find yourself saying the same thing the next week, and the one after that? In this episode, we’re talking about the exhausting cycle of pushing through — how it keeps you disconnected from your body, your joy, and your purpose — and what to do instead. You’ll hear: Why that elusive “more time” never actually arrives What chronic survival mode does to your energy levels How to start reclaiming time, even when life feels full A simple, powerful process to shift the way you relate to your days If you’re a capable woman who feels like she’s holding it all together but quietly coming undone inside — this one’s for you. ✨ It’s time to stop surviving and start living with intention. 🎧 New episodes drop every Wednesday. Download the ALIVE Process Guide here 📢 Loved this episode? Share it with a friend and tag me on social media! https://www.facebook.com/tanja.woitasczyk/ Reach out for a free 30-min consult This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.

When Your Body Changes: Burnout, Body Image & Reclaiming Confidence If your body doesn’t feel like yours anymore… you’re not alone. In this honest and compassionate conversation, I’m joined by Chelsea Kaldahl, Health & Wellness Coach, who supports women navigating body image struggles. Together, we explore how the combination of physical changes, exhaustion, and years of pushing through can leave you feeling disconnected from your body—and from yourself. We talk about: How burnout intensifies body image issues for women in their 40s & 50s Why shame and isolation often show up when your body no longer feels familiar The quiet grief of change—and how to move through it Why reconnecting with your body is essential to rebuilding confidence and joy Practical tips to change your relationship with your body This isn’t about fixing your body. It’s about reconnecting with it—and learning to show up for yourself in a new way. Whether you’re avoiding mirrors, skipping social events, or just feeling like you’ve lost a sense of yourself—this episode offers validation, perspective, and real tools to get your confidence back. What You’ll Learn: The link between burnout and disconnection from your body How cultural expectations deepen shame and self-doubt Why isolating makes it harder—and how to start reconnecting with others Simple ways to build body trust and compassion, no matter where you’re starting 🎧 Listen now and take the first step toward coming home to your body. New episodes drop every Wednesday.  📢 Loved this episode? Share it with a friend and tag me on social media! Find Tanja on Facebook Visit Chelsea's website Follow Chelsea on Instagram This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.  

If you’re in your 40s or 50s and feeling like your body has betrayed you—tired all the time, in pain, and frustrated that nothing seems to work anymore—this episode is for you. I’m diving into why your body isn’t failing you, even if it feels that way. Drawing on my own experience healing from burnout and my work with women navigating exhaustion, I’ll explain how chronic pain and fatigue are often protective signals from your nervous system—not signs of weakness or failure. You’ll learn how to: Understand your body’s protective loop and why it keeps you stuck in exhaustion. Shift out of fear and frustration, and begin communicating safety to your body. Use simple practices to gently retrain your body and rebuild trust in yourself. Your body isn’t broken—it’s protecting you. Let’s help it feel safe enough to let go. What You’ll Learn: The real reason you’re feeling exhausted and in pain (it’s not your fault) How your body gets stuck in a protective loop—and how to break free. 4 simple, actionable steps to start retraining your brain and rebuilding trust in your body How to shift out of frustration and start creating a sense of safety and possibility 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Wednesday. 📢 Loved this episode? Share it with a friend and tag me on social media! Find Tanja on Facebook Reach out for a free 30-min consult This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.

What if rest isn’t something you earn after finishing your to-do list — but something your body needs to be able to function optimally so you can thrive and live your life’s purpose? In this episode, Tanja sits down with Fran Watson, a Transformational Coach, to explore why rest isn’t about naps, vacations, or stepping away from life, but about weaving moments of slowing down into your daily rhythm. Fran shares her personal journey through burnout and breast cancer, revealing how illness forced her to see rest as essential, not optional. Together, Fran and Tanja challenge the cultural belief that productivity equals worth, and uncover simple and practical ways to incorporate real rest — even in the busiest of lives. What You’ll Learn: Why rest isn’t a luxury, but a core part of life Simple ways to experience rest as receiving Small daily practices that energize you Why rest leads to deeper connection, creativity, and a fuller life 🎧 New episodes drop every Wednesday. 📢 Loved this episode? Share it with a friend and tag me on social media! Fran’s free meditation download: biggerlifenow.com Learn more about Fran’s work and connect with her on Instagram Find Tanja on Facebook or follow her on Instagram This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.  

In this episode of The Energized Woman Podcast, we dive into the secrets of life force energy—what it is, why so many women lose touch with it, and how reconnecting can help you feel more vibrant, intuitive, and magnetic. You’ll hear personal stories, learn about the power of your of tapping into your life force energy, and discover how tuning in can transform your daily life. Stay tuned for a simple guided practice to help you awaken your energy and step into your authentic power. Key Takeaways: Life force energy is your natural source of vitality and intuition Reconnecting helps you go from exhausted to energized and magnetic Small daily practices can make a big difference 📢 Loved this episode? Share it with a friend and tag me on social media! Follow me on Facebook  For deeper support in connecting with your life force energy schedule a 30-minute consult I’m a Coach. This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.

Check out this episode, where we explore the transformative power of rituals to calm anxiety and reconnect with your truest self. My inspiring guest, Cara Faith, shares her wisdom from years of guiding women to peel back the layers and discover who they are on a soul level. You’ll learn a beautifully simple visualization practice—one you can use anytime, anywhere—to ground yourself and find peace amidst life’s chaos. Join us for a heartfelt conversation that invites you to nurture self-compassion and embrace your unique journey. Whether you’re seeking calm, clarity, or a deeper sense of self, this episode offers warmth, insight, and actionable practices to support your well-being. Tune in and discover how small rituals can spark big changes. 🎧 New episodes drop every Wednesday. 📢 Loved this episode? Share it with a friend and tag me on social media! Follow Tanja on Facebook. Visit Cara's website. Check out Cara's Facebook page. or follow Cara on Instagram. I’m a Coach. This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.