6. Regulating the Nervous System When Your World Feels li...

What this episode covers

When you feel like controlling everything, changing everything, sometimes you just need to pause and regulate your nervous system. Action step: Practice something to regulate your nervous system each day this week. Set a reminder, and pick a practice. Start with the smalls thing. Humming, breath, meditation on Insight Timer App, dance, etc. Facebook: ⁠https://www.facebook.com/theEPICcompany⁠ Instagram: ⁠https://www.instagram.com/the_epic_co/⁠ Youtube: ⁠https://www.youtube.com/@the-epic-company⁠ TikTok: ⁠https://www.tiktok.com/@the_epic_co⁠ Website: ⁠https://theepicco.com/⁠

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Frequently Asked Questions

How long is this episode of Christy Langman Mindfulness?

This episode is 16 minutes long.

When was this Christy Langman Mindfulness episode published?

This episode was published on August 22, 2023.

What is this episode about?

When you feel like controlling everything, changing everything, sometimes you just need to pause and regulate your nervous system. Action step: Practice something to regulate your nervous system each day this week. Set a reminder, and pick a...

Can I download this Christy Langman Mindfulness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.