6 | Releasing the Pressure Cooker of Your Mind

Today's episode explores the notion of getting out of your mind and choosing to express your thoughts. It often feels safer to stay within the 'safe' confines of our minds, but the growth happens when we are vulnerable. Better sleep is also an added bonus of when we release the pressure!   Explore Kristin's work or book a session: www.violetflameco.com Join the Violet Flame Collective Patreon community: www.patreon.com/violetflameco Meditate with Kristin on Insight Timer: https://insig.ht/zg5o1XQKB3b Socials: @violetflameco @kristinnilsen888 Email podcast topic suggestions or questions to: [email protected] Thank you for liking, subscribing, rating + reviewing the show!