EPISODE · Nov 15, 2023 · 8 MIN
6 Self-Help Techniques for Anxiety.
from Dr. L.'s Healthy Practices' Podcast · host Dr. Ivor Livingston
Ask anyone who has anxiety, and they’ll tell you that it can be debilitating. Often accompanied by symptoms such as shortness of breath, sweating, and fatigue, anxiety can make performing even the smallest tasks a challenge. However, you don’t have to stay in an anxious state. There are several self-help techniques designed to reduce your symptoms of anxiety that will only take a couple of minutes to perform. Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com. Additionally, visit our Blog at:1. https://goodhealthisforyou.com2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com
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Ask anyone who has anxiety, and they’ll tell you that it can be debilitating. Often accompanied by symptoms such as shortness of breath, sweating, and fatigue, anxiety can make performing even the smallest tasks a challenge. However, you don’t have to stay in an anxious state. There are several self-help techniques designed to reduce your symptoms of anxiety that will only take a couple of minutes to perform. Hope you enjoyed this informative podcast! Again, please note that...
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6 Self-Help Techniques for Anxiety.
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