6 - Self-Love Is Hard. Have You Tried Napping?

In this episode of the Joy Muck Club podcast, I explore why self-love can be so difficult and why it’s okay to take a break when you need to. It’s normal to struggle with loving yourself, and sometimes, it’s important to lean on others for support. I’m here to remind you that it’s okay if you can’t love yourself today — I’m here to love you when you can’t. Key topics covered: Self-love is a worthy journey, but it’s not always easy Why you shouldn’t just put on a happy face and pretend to love yourself It’s OK to pause, just don’t stop Even if you don’t love you right now, I do – and the importance of seeking help Send me an email with any questions or comments Subscribe to the Joy Muck Club newsletter for even more great info on how to lead your healthiest and most joyful life If you’d like to join in the community, connect with us on Instagram and Facebook This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joymuckclub.substack.com