6. Self-Preservation

Episode 6. This week I had a very overloaded Nervous System. I share with you some of the things I put into practice that I have preached in my previous podcast episodes and what I've noticed in my own personal Journey that have helped me settle and reclaim my body, mind and spirit. The return to love, light and further understanding of the systems and practices I have worked hard to implement into my life showed themselves to stand tall. I offer to you words of encouragement, energy for empowerment and loads of gratitude for your time, effort and own return to loving on your nervous system! This work is something we do, on the daily. It is not a one time quick fix or something that can be faked. This version of self care is one that will serve us throughout everything we come across in our lives - so here's to us! May we be kind, compassionate and know when and where to say no ;) Sending you so much love, Amy My Website: www.amyskinner.ca Facebook & Instagram: @amy.inher.skin New Episodes Drop On Wednesday! Music from Uppbeat (free for Creators!): https://uppbeat.io/t/vens-adams/adventure-is-calling License code: IHMXC45A3AGSNTHK