6. Setting a Health Goal for December

December can be the forgetting month of goals, but I’m going to share how you can still set a super small realistic goal to not only make progress on, but to build momentum to walk into the New Year with confidence, calm, and excitement! *Side note: It doesn't matter if you are listening the 1st or the 9th!  You can apply these guidelines whenever you hear this and it also applies to any month or time of year when things are too hectic/full and you feel you like just want to pause and not do anything for your health goals.   Instead, you can take these tools, implement and ALWAYS be making progress and keep a BASELINE with your health, weight, and workouts!  *BONUS: I am offering a special for the month of December.  Anyone that starts a 1:1 6 month coaching package with me in January will get the entire month of December FREE for coaching.  So you can implement these tools, have that extra accountability, support, and guidance to really build on come 2022!  Book a call at my website or DM directly to learn more or get started today.  If you liked this episode, please be sure to share with a friend and rate us on iTunes! Make sure you don’t miss a single episode, subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify! Follow Samantha on Social Media: *Instagram - @samanthasreallife *Facebook - Samantha Nivens *YouTube - 'Ultra Health Hub with Samantha Nivens' - for health hacks, workout tips, inspiration and more! *The Sweat Life Facebook Group - https://www.facebook.com/groups/thesweatlifecollective/  Get all the tangible tips & tools (from fitness, to nutrition, to habits, to mindset, etc.) to create ALL the healthy habits to gain energy, feel better, love your body, lose weight, conquer cravings, stay motivated, be inspired, and so much more. *Work with Me: 1) If you are feeling stuck in reaching your health & fitness goals, whether you are not working out right now at all, have been -but not consistently & feel lost on what you should be doing, or you are working out and eating healthy -and still not seeing results, you are in the right place. I help busy men & women reach their 'impossible' health goals.   Whether that is to lose weight, ditch the scale & love your body no matter what, have more energy for life & your kids, get stronger & more lean, run a 5k or run an ultramarathon, I will help you get there.  I guarantee results for my clients.  I know there are a lot of programs out there and things that my clients have tried & haven't worked.  The tools I teach and coaching I give works & I believe in it that much.   You can book a free consult call here: https://calendly.com/samanthanivenscoaching/coaching-consult On my website at www.samanthanivens.com  on IG @samanthasreallife or just DM me and I’ll get back to you!