EPISODE · Jun 1, 2026 · 21 MIN
6 // Slow Down: Your Brain Wasn’t Made for Constant Noise
from Faithfully Planted | Intentional Living, Slow Productivity, Biblical Encouragement for Young Women · host June - Creator of Little Wildflowers Co. and the Host of Faithfully Planted
Have you been feeling like your mind always wonders but you wish you were focused on enjoying the present moment? Maybe you have been trying to be more present in your family or relationships but somehow your brain seems to jump in and take over whenever things slow down for a moment? If this is you friend you are in the right place and I encourage you to listen to this episode! Today we are talking about slowing down and grounding yourself in the moment, so you can be fully present with the people around you and finally feel present in the season you are in. This is for the woman who wants to show up in her family, school, or work and in the role God has given her without always jumping to the next thing.By the end of this episode, you will walk away with a deep understanding of what it truly means to be present and have the tools to ground yourself. No more hustling and moving from one thing to the next just staying rooted in the season God has you in!Today you will learn:-The truth about rushing through life-Why feeding our brains more shots from content and activities isn't working-How can we wire our brains to slow down and allow for pauses and silence-How God calls us to be present so we can focus on the needs of others-As well as two practical resources to ground yourself when you start to driftTime Stamps:00.00-01.00 Intro01.00-02.18 Opening Questions 02.18- 02.33 Overview 02.33-04.20 Action Step #104.20- 09.50 How we have re-wired our brains09.50- 12.25 God calls us to be present12.25- 15.52 Grounding techniques 15.52-17.56 Scripture17.56- 19.03 Story19.03- Reflection19.03- 20.36 Gentle Invite 20.36-21.40 OutroIf you loved this episode, you will love my cozy little website and if you would like to dive a little deeper come join my email list to stay connected! If this encourages you share this with a friend who is looking for some grounding during the season of life they have been placed in. If you would like to help me grow please leave a review-it helps this message reach more people like you! Also if you have any content suggestions let me know in the comments section or fill out this intentional living form so I can better serve you! Have a wonderful day everyone I pray this episode blessed you! Links:🎙️ Podcast- Faithfully Planted💻 Website🌿Shop🌾Newsletter🗒️Feedback form- on website on homepage☕️Chaos to Calm Course- Coming Soon!
What this episode covers
Have you been feeling like your mind always wonders but you wish you were focused on enjoying the present moment? Maybe you have been trying to be more present in your family or relationships but somehow your brain seems to jump in and take over whenever things slow down for a moment? If this is you friend you are in the right place and I encourage you to listen to this episode! Today we are talking about slowing down and grounding yourself in the moment, so you can be fully present with the people around you and finally feel present in the season you are in. This is for the woman who wants to show up in her family, school, or work and in the role God has given her without always jumping to the next thing.By the end of this episode, you will walk away with a deep understanding of what it truly means to be present and have the tools to ground yourself. No more hustling and moving from one thing to the next just staying rooted in the season God has you in!Today you will learn:-The truth about rushing through life-Why feeding our brains more shots from content and activities isn't working-How can we wire our brains to slow down and allow for pauses and silence-How God calls us to be present so we can focus on the needs of others-As well as two practical resources to ground yourself when you start to driftTime Stamps:00.00-01.00 Intro01.00-02.18 Opening Questions 02.18- 02.33 Overview 02.33-04.20 Action Step #104.20- 09.50 How we have re-wired our brains09.50- 12.25 God calls us to be present12.25- 15.52 Grounding techniques 15.52-17.56 Scripture17.56- 19.03 Story19.03- Reflection19.03- 20.36 Gentle Invite 20.36-21.40 OutroIf you loved this episode, you will love my cozy little website and if you would like to dive a little deeper come join my email list to stay connected! If this encourages you share this with a friend who is looking for some grounding during the season of life they have been placed in. If you would like to help me grow please leave a review-it helps this message reach more people like you! Also if you have any content suggestions let me know in the comments section or fill out this intentional living form so I can better serve you! Have a wonderful day everyone I pray this episode blessed you! Links:🎙️ Podcast- Faithfully Planted💻 Website🌿Shop🌾Newsletter🗒️Feedback form- on website on homepage☕️Chaos to Calm Course- Coming Soon!
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6 // Slow Down: Your Brain Wasn’t Made for Constant Noise
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