6. Slow living – What if you don’t have time for that?

What this episode covers

Even if you don’t have time, you can develop a healthier lifestyle without impairing your performance, at work as well as in your personal life. This will help decrease your anxiety and other negative emotions and allow you to get more quality rest and fell less exhausted.Get in touch with Mena S Galvão in: https://lisboacounselling.com/?lang=en IG: @lisboa.counselling Linkedin: https://www.linkedin.com/in/menasantos/ Contact her by: [email protected]

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How long is this episode of Way Out?

This episode is 5 minutes long.

When was this Way Out episode published?

This episode was published on July 24, 2023.

What is this episode about?

Even if you don’t have time, you can develop a healthier lifestyle without impairing your performance, at work as well as in your personal life. This will help decrease your anxiety and other negative emotions and allow you to get more quality rest...

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