EPISODE · Nov 16, 2023 · 40 MIN
6. *special guests* Pav & Mike: taking a break from training, the importance of time off
from Ad's Fitness Podcast · host Ad Thomas
In this episode, you have 3 COACHES giving their thoughts and opinions on time off from training, based on experience with our clients. Whether it is because of visiting family or due to illness, we all have times when we aren't able to train. We also cover the importance of rest and recovery.
Embed this episode
Ready to play
6. *special guests* Pav & Mike: taking a break from training, the importance of time off
0:00
40:55
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Ad's Fitness Podcast?
This episode is 40 minutes long.
When was this Ad's Fitness Podcast episode published?
This episode was published on November 16, 2023.
Can I download this Ad's Fitness Podcast episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!