6. special guests Pav & Mike: taking a break from training, the importance of time off

from Ad's Fitness Podcast · host Ad Thomas

In this episode, you have 3 COACHES giving their thoughts and opinions on time off from training, based on experience with our clients. Whether it is because of visiting family or due to illness, we all have times when we aren't able to train. We also cover the importance of rest and recovery.

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6. *special guests* Pav & Mike: taking a break from training, the importance of time off

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How long is this episode of Ad's Fitness Podcast?

This episode is 40 minutes long.

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This episode was published on November 16, 2023.

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