6. Спорт против витилиго: тело как лекарство

from Vitiligo Guide · host vitiligo-guide

Спорт против витилиго: тело как лекарство Оказывается, физическая активность влияет не только на мышцы, но и на гены, иммунитет и кожу. Да, движение может быть частью терапии — и не только метафорически. • Меньше стресса для клеток — упражнения снижают уровень активных форм кислорода, защищая меланоциты. • Баланс для иммунитета — тренировки гасят воспаление и ослабляют аутоиммунные атаки. • Больше энергии — движение восстанавливает нарушенные энергетические процессы при витилиго. Представьте клетки, “плавающие в ржавой воде”. Так выглядит кожа под действием окислительного стресса. А спорт, вопреки мифам, очищает эту воду и укрепляет систему изнутри. Мы также говорим о связи витилиго с метаболическим синдромом — и о том, как простые изменения образа жизни могут стать лучшим лекарством. Автор — Ян Валле, Vitiligo Research Foundation. Регулярные новости и статьи о витилиго — на сайте vitiligo.guide.

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6. Спорт против витилиго: тело как лекарство

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