6. Start measuring what matters – with The Different Lab founder Dylan Gambardella

Ep #6: Today we're sitting down with Dylan Gambardella, 3x entrepreneur, author, and (currently) co-founder of The The Different Lab, a longevity and performance center in NYC. We cover the role of self-discovery and growth mindset in entrepreneurship, tips for building an A-team, the significance of VO2 max scores, and the most important baseline measurements you should take today to start track your overall health and longevity. The Different Lab provides extensive testing tailored to each person's health and fitness goals, empowering people with the data they need to improve performance and make informed decisions about their health.LINKSConnect with Dylan on Linkedin: https://www.linkedin.com/in/dylangambardella/Connect to the The Different Lab on Instagram: https://www.instagram.com/thedifferentlabVisit The Different Lab in NYC: https://www.differenthealth.com/Keywordsentrepreneurship, self-discovery, growth, NextGen Summit, NextGen Skills, health, longevity, Different Labs, VO2 max, testing, protocols, The Different Lab, real testing experience, baseline metrics, metabolic health, resting metabolic rate, strength and mobility, preventative care, proactive approach, data and technology, human performance, healthy years of lifeChapters00:00 Introduction and Early Entrepreneurial Ventures03:44 Starting NextGen Summit and NextGen Skills05:26 Transitioning into Health and Longevity with Different Lab09:18 The Importance of Distribution For Business Success10:31 Tips for Finding a Co-founder and Building a Team20:20 How Do We Start Measuring What Matters?21:38 VO2 Max is Directly Correlated to Longevity 25:25 Introduction to The Different Lab26:52 Testing at The Different Lab27:22 Baseline Metrics for Personalized Performance28:18 Empowering Trainers and Physical Therapists with Data31:53 The Power of Preventative Care and Proactive Health38:58 Balancing Intuitive Queues With Metrics41:02 Visceral Fat vs. Body Fat 45:10 Sleep as a Non-Negotiable47:57 Advice for Aspiring Entrepreneurs50:15 The Importance of Detachment in BusinessFollow Brooke on Instagram: https://www.instagram.com/brookechapinrobbinsJoin the Well Path Newsletter: https://thewellpath.beehiiv.com/Subscribe to my Youtube Channel for more content: https://www.youtube.com/@brookechapinrobbins