EPISODE · Nov 11, 2024 · 16 MIN

6 Steps for Cognitive Fitness

from MMOA Podcast - Physical Therapy | Fitness | Geriatrics

6 Steps for Cognitive Fitness What are they key steps to build Cognitive Fitness? This is important information for US but also for our patients!  Join @dustinjones.dpt as he dives into a recent publication put out by Harvard Health that outlines the current evidence for maximizing our Cognitive fitness, reserve, and health! Mentioned Resources: Run Your Own Brain Health Workshop - https://institute-of-clinical-excellence.kit.com/5322ac1867 Harvard Health's Guide to Cognitive Fitness - https://www.health.harvard.edu/mind-and-mood/a-guide-to-cognitive-fitness

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This episode was published on November 11, 2024.

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