6 Steps To End Self Sabotage

Join Mary as she wraps up this month's topic of Self Sabotage. We wanted to wrap up the month with some practical ways to get through self sabotage. Self sabotage will likely be a recurring theme throughout our lives. As we grow and heal, our self sabotaging patterns will likely shift and change, but might not disappear. The real goal is to be able to recognize them sooner, and deal with them in a healthy way that meets them with understanding. When we are able to recognize and approach our self sabotaging behaviors with compassion, we can then identify the areas of our life that need understanding and healing. Taking the judgement away helps us see our own patterns much more clearly, and also will help us identify the benefit we get when we sabotage the things we truly desire. We all want to be seen and heard. We need to not only extend this to others, but also ourselves. When we can take the time to address our emotions, give ourselves what we need, create safety, and write a new story we can begin to see lasting change and create the lives we truly desire!    ON THIS EPISODE WE WILL DISCUSS… - We can't "cure" self sabotage -Recognizing our self sabotage patterns  - How self sabotage can help us identify things we need to address - Finding appreciation for the parts of ourselves that has been coping - Tolerating the emotions that come from our woundedness - The importance of self compassion  - Rewriting our fear stories to a more liberating truth - How micro steps are the key to lasting change - The 6 steps to end self sabotage - And more!   — SEASON 2: Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. May's topic will be on SELF SABOTAGE.    --- Text Me: https://maryhyatt.com/text Follow Me On Instagram: https://www.instagram.com/maryghyatt/  Full List of Episodes & Show Notes: https://www.maryhyatt.com/show Subscribe to My Youtube Channel: https://www.youtube.com/c/maryhyatt