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Mar 18, 2025 18 min

6 Steps to Protect Yourself as an Empath

from Gold Soul Healing

The single most challenging thing for pretty much every empath and highly sensitive person is the fact that we absorb other people’s negative feelings and problems. HOW can you protect yourself and your energy to stop taking on other people’s stuff while remaining connected to your empathic gifts? Plus recharge after. Here are 6 simple steps that will help you do just that. FREE GUIDE: 6 Steps to Protect Your Energy & Stop Absorbing Other People's Negative Emotions: https://www.monicagagne.com/freeguide

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Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation Danny Poelman Welcome to "Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation", the podcast where we break the chains of shame and societal expectations to create a safe space for self-healing, habit transformation, and personal growth. Hosted by a seasoned life coach, Danny Poelman DDS, with years of hands-on experience, this podcast is your guide to reclaiming your voice, embracing your story, and living life on your terms. In each episode, we dive deep into the topics that matter most to you—whether it's: -breaking free from unwanted habits like pornography -excessive people-pleasing -healing from past trauma -recovering from narcissistic abuse or religious/relational trauma -anxiety/depression -money mindset blocks -overcoming limiting beliefs We’re not afraid to talk about the things that are often considered taboo, because we believe that through honest, unfiltered conversations, real transformation happens. You’ll hear real

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This episode was published on March 18, 2025.

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