EPISODE · Jul 14, 2024 · 45 MIN
6 Strategies for Debunking the Super Mom Myth | Redefining Success & Balancing Motherhood | Episode 14
from The Parenthood and Relationship Podcast | Matrescence | Relationship after baby | Motherhood life · host Markella Kaplani - Clinical-Counseling Psychologist | Parenthood & Relationship Coach | Matrescence Expert
Do you constantly wonder how to be the perfect mother? Has it become your life’s mission to balance motherhood and career? Or are you a stay-at-home mom feeling the pressure to be perfect because you don’t “do it all?” In today’s episode, we debunk the Supermom myth by: Exploring historical perspectives on motherhood Uncovering how media has shaped our maternal expectations Unraveling the reasons behind the overwhelming pressure many mothers feel today I also share 6 strategies for balanced motherhood to help you redefine success and find genuine fulfillment. Let’s put an end to the comparison culture that fuels guilt and inadequacy in mothers. Discover mindful parenting techniques, insights into navigating the Supermom trap, and an introduction to Internal Family Systems therapy for your self-healing journey. Learn how to overcome the Supermom expectations, embrace imperfection, and build a support network for mothers that celebrates simplicity and self-compassion. Find the full transcript HERE. _____ 🎧 Listen, share, and leave a review! Your support means the world! 📲 Follow me on Instagram @markella.kaplani for more insights and updates. _____ #SupermomMyth #MotherhoodUnplugged #ParenthoodPodcast #BalancedMotherhood #MaternalExpectations #MindfulParenting #RedefineSuccess #MomLifeStruggles #BreakTheSupermomMyth #MomSupportNetwork #SelfCompassion #RealMomLife #OvercomingMomPressure #ParentingJourney #AuthenticMotherhood Resources mentioned in the episode: RECONNECT to Yourself! Visit markellakaplani.com/selfconnectcalendar to get a gentle guide that helps you nurture your relationship with yourself daily with tiny actions that respect your busy schedule and mental load! Motherhood Identity Intensive (waitlist) Join the 8-Week Program and Rediscover Yourself! Get centered and model self-regulation to your child(ren) Follow a proven process Join a like-minded community FREE Motherhood Coaching Session: Send an e-mail to [email protected] with the subject line “Podcast Guesting” Journaling Prompt Questions: Find them in fuchsia pink within the full transcript HERE. ___ Liking this? Please SHARE with a friend (or more!) and leave a REVIEW on Apple Podcasts. I appreciate it more than I can express in words! LET'S TAKE OUR RELATIONSHIP TO THE NEXT LEVEL 😉 Find me on Instagram: @markella.kaplani Join our community on Facebook: Parenthood and Relationship Group Visit my website for resources, quizzes, articles, and more: markellakaplani.com E-mail me: [email protected] _____ Markella Kaplani, M.A. Clinical-Counseling Psychologist Parenthood & Relationship Coach Matrescence Coach, Facilitator, & Activist www.markellakaplani.com
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What this episode covers
In this episode we go on a transformative journey to debunk the Supermom myth and understand the truth behind the Supermom ideal. We look at the historical perspectives on motherhood to uncover how media has shaped our maternal expectations, leading to the overwhelming Supermom pressure many mothers face today. Discover how the unrealistic standards of motherhood have evolved from post-World War II to the social media age, creating a constant comparison culture that fuels guilt and inadequacy. Through strategies for balanced motherhood, you get practical tips to help you redefine success in motherhood and find genuine fulfillment. This episode is packed with mindful parenting techniques, insights into navigating the Supermom trap, and an introduction to Internal Family Systems therapy that you can use in your self-healing process. Learn how to overcome the Supermom expectations, embrace imperfection, and build a support network for mothers that celebrates authenticity and self-compassion.
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6 Strategies for Debunking the Super Mom Myth | Redefining Success & Balancing Motherhood | Episode 14
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