6 Strength-Building Strategies for Dumbell Workouts

Leave a review! Have you been feeling the itch to build muscle? Do you ever get caught up in thinking you don't have enough equipment to even get started? Or maybe you're following random YouTube workout videos and aren't noticing the progress you want in your strength. Maybe you think that's all you can do with those 8 or 5 lb dumbells. In 2020, I started my home gym with just one kettlebell and a yoga mat. After 4 years of trialing training strategies with clients at home with minimal equipment, I've discovered how to build muscle without a rack full of dumbells. And, in today's episode you're getting the practical steps and mindset shifts needed to build muscle while you're balling on a budget. Let's turn those dusty dumbells into tools to build your strongest healthiest body yet, all while bringing glory to God in your health. Let's go! Next Steps: TSB Waitlist: https://www.truestrengthcollective.com/waitlistStronger Body Bolder Faith Workbook: https://www.truestrengthcollective.com/sbbf I pray this blesses you!In His Strength, Laura Lindahl