#6 Take What You Need

Episode 6 of the Better Than Before Breast Cancer with The Breast Cancer Recovery Coach podcast, hosted by Laura Lummer, titled "#6 Take What You Need" was published on June 22, 2017 and runs 21 minutes.

June 22, 2017 ·21m · Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

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Episode Description

Are you constantly searching outside yourself for the next health solution—another supplement, another plan, another expert opinion? What if the answers you're looking for are already within you?

In this episode of Better Than Before Breast Cancer, you'll learn a simple yet powerful daily practice that reconnects you with your inner wisdom, helps you better understand your body's needs, and empowers you to take meaningful, aligned action for your health—without a workout, a grocery list, or any external tools.

This episode is for you if:

You're feeling overwhelmed by conflicting health advice and just want clarity
You're ready to stop outsourcing your well-being and start trusting your body
You want to create a sense of peace, intention, and alignment in your daily life
You're looking for a sustainable health habit that's gentle, effective, and intuitive

Click on the resources for this episode:

Science of Breath

The Book of Joy: Lasting Happiness in a Changing World

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