#6 The 3-5pm Crash

It's 4:07 on a Tuesday and my mind wants food - mostly some sort of quick pick me up in the form of sugar!!!  Once upon a time I would have eaten without questioning but now- this is not in alignment with my goals.  Yes, I do still eat at this time somedays - I'm human and I'm not about perfection - but I am better equipped with different strategies that I can now implement and that is what I am sharing with you today. Enjoy!! Have you picked up my free 5 Hacks to Cut Cravings Checklist?? Pick it up here >> https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings  Are you a woman over 35 with 20+ lbs to lose, or can't get your eating habits under control and ready to stop the diet cycle and lose weight for GOOD? You want to enter the second chapter (perimenopause - post menopause) of your life feeling amazing!!! YES YES YES. Click here to schedule your complimentary call with me and let's breakthrough what's holding you back!! https://calendly.com/tanya-43/ www.vibrantlivingwithtanya.com https://www.instagram.com/vibrantlivingwithtanya/ https://www.facebook.com/groups/moveeatlivebetterwithtanya