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#6 - The Bali Half, My First Marathon Experience, Race Breakdown, How My Training Looked, The Nutrition And Carb-Load Approach, Injuries, Lessons Learned & Future Plans episode artwork

EPISODE · Oct 21, 2024 · 39 MIN

#6 - The Bali Half, My First Marathon Experience, Race Breakdown, How My Training Looked, The Nutrition And Carb-Load Approach, Injuries, Lessons Learned & Future Plans

from OPTIMISE · host Liam Laverty

In this solo episode, I share an insight into:  The preparation in the lead-up to my first half-marathon 🏃🏻‍♂️ How I ran a 2:32:15 with a very less-than-ideal prep due to injuries 🤕 My nutrition approach on race day & carb-loading beforehand 🍎 An analysis of my performance and a breakdown of the race 📊 How I was close to pulling out just a few weeks before 👨‍🦽 Lessons learned along the way 🧠 Future plans to compete and moving forward 👀 FOLLOW 👇 ⁠⁠⁠⁠https://www.instagram.com/liamlavertycoaching/⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.youtube.com/@LiamLavertyCoaching⁠⁠⁠⁠

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#6 - The Bali Half, My First Marathon Experience, Race Breakdown, How My Training Looked, The Nutrition And Carb-Load Approach, Injuries, Lessons Learned & Future Plans

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This episode was published on October 21, 2024.

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