6. Tijs' 10 day experience in a silent retreat... no reading, no writing.. just meditating for 8 hours/day

Ever wondered what it would be like to not talk to ten whole days? To not be able to write, to read, to listen to music or to even look anyone in the eye?And on top of all of that... you are mesitating for 8 hours a day.... no distractions, just the quiet unraveling of the mind.My fiance, Tijs, went to a 10 day silent repreat last year in Nepal and boy does he have some insights to share after his experience! Tijs shares the challenges, revelations, and the reasons that led him to this retreat in the first place.Join us as Tijs opens up about the power of silence, the moments of struggle, and the unexpected beauty that only comes from spending ten whole days with no one but yourself.Get ready to be inspired, enlightened, and perhaps motivated to embark on your own journey into the realm of silence! This conversation was real and raw and I so hope you enjoy. >>> LINKS <<<You can find me on Instagram here @abbeyj_ptYou can download your free 7 day high protein recipe pack here