6. Tu Pensamiento cuando Comes en Exceso - Festividades de Fin de Año

from Fitness pero Flexible con Cris Vega

Las festividades son para disfrutar, compartir y celebrar que estamos cercanos a fin de año.... pero qué pasa cuando nuestra cabeza se apodera del momento? Ahí es cuando entra la culpa después del primer bocado de comida... En este episodio te cuento sobre: - Las ideas que aparecen durante la época de fin de año con respecto a la comida - ¿Qué nos sabotea el proceso? - Cómo puedes cambiar la mentalidad - La importancia de trabajar de adentro hacia afuera Mi IG: @lacrisvega o puedes encontrarme en mi página web www.cris-vega.com

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This episode was published on December 26, 2023.

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