#6 Values ft. Antonio Capasso

On this episode, I run and chat with Sports & Exercise Psychologist Antonio Capasso about values. Antonio shares why values can be so beneficial towards your running goals and general outlook. We discuss what they look like, how you define them, the added benefits to your self-talk and mental health. If you want to become more conscious of your own values and how they can serve you in your running or fitness journey, then this episode is for you. Antonio Capasso is a HCPC Registered Sport and Exercise Psychologist who’s experience ranges from supporting elite level athletes (including professional athletes) to those just look to engage in exercise for their own health and well-being.Antonio: @a.c.sportspsychChris: @chris_runyourmindIG: @runyourmindclub W: www.runyourmind.orgFilmed by: @runnerben_