6 Ways to Access, Process and Metabolize Grief

There is a lot of unrest taking place in the world, and for some people in their lives and communities right now. Life moves very fast, and often we do no have the space or feel the "permission" to grieve. This episode offers 6 ways to access your grief, feel it, and release it, so that you do not have to carry it in your body. 1. Journaling2. Somatic movement practice like yoga, running or dancing3. Epsom salt baths, saunas, oil massage4. Getting bodywork, seeing a therapist, coach or healer5. Divination practices like pulling cards or working with prayer6. Art: creating an expression of your feelings so you can move the energyIt is so important to do these practices either alone, or with others to move stuck energy and emotions in your system.To reach out for support through coaching, readings, and yoga sessions, contact me here.I am offering 15 % off sessions through January 31, and ongoing within one month of your birthday!Get Astrological updates on my Substack here.Sign up for my mailing list here.Hoping this episode was helpful.🫶