PODCAST · education
The Highly Sensitive Soul Podcast
by Julia Bernbaum
High sensitivity is a trait that can often be misunderstood and difficult to manage. Knowing you carry this trait helps explain what you are experiencing, and gives you permission to take the necessary steps to make sure you are caring for yourself. Education and self-advocacy are key in this journey. This podcast is about helping you name and work with this trait using tools such as Coaching, Yoga, Astrology, Nervous System work, and Ayurveda. For more information visit: www.yogatolightyourpath.com. (*This podcast is formerly known as Aquarian Times.)
Episodes
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A Tarot Reading for Reclaiming Your Mind
It's been awhile since I've offered a Tarot reading on the podcast, but I felt like doing something a bit different today. This reading is here to support you to create something new and transform any negativity in your field. For the latest astro transits, follow me on Substack here. For…
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New Moon in Libra and all things Venus ❤️
Learn about the new moon happening on Saturday. Learn more about Venus. Understand yourself, your mind and the world. This is what you can find on my Substack, with articles about the new and full moons and current transits each month. Reach out for coaching and readings and Astro-Coaching...
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Venus RX October 3-November 13th
This episode gives some details about the upcoming Venus Retrograde cycle in Scorpio and Libra. For all the details, you can subscribe to my Substack here. This is a powerful RX cycle, involving both the planetary rulers of Scorpio: Mars and Pluto in an opposition and T square with both Mercury…
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Full Moon in Aries 9/26/26
This is a full moon to pay attention to. To understand it better, check out my free post on substack here. Not all posts are free, so check this one out for the download on this powerful full moon. If big shifts are happening for you, a reading or coaching container can help hold you through that...
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Tuning into Animal Medicine
Today I am bringing in a fun topic that I have never talked about on the podcast before: Animal Medicine. In the same vein as Astrology, animal sightings are visitations of medicine totems that we can learn from. When we work with our life knowing that nothing is random, everything is an...
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New Moon in Virgo: September 10th, 2026
Do you understand the energy of Virgo? Today I share a story illustrating the beauty of this sign. Virgo is a sign to have reverence for, and to appreciate for all it brings to our lives. To read my article about this new moon, find my Substack here. For readings and coaching, contact me here....
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A Non-linear episode for a Non-linear week
This week is void of major transits until the new moon on September 10th. This is unusual and a time to explore a less linear space as things kind of shake down from all we've been through: wrapping up eclipse season, Barbault's basket, and other major Astrology we've been experiencing as of…
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What to Expect for the Pisces Eclipse
We can look at the Astrology and "expect" certain energies and themes, but we can't really know what is going to take place. This episode is about gathering the data, and still staying open to what the universe wants to reveal to us. Humility is key! To learn more about my hot take, follow my...
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Your Eclipse Season Assignment
This is a reminder to BE in the energy of eclipse season. In ancient times, nature's cycles trumped every day happenings. If you can, try to yield to the deeper call of this eclipse time, and show up for the opportunity you are being called forward to in your life. Read more on SUBSTACK. Book...
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Understanding the "Shadow" / Eclipse episode
Today is the total solar eclipse in Leo. Without the context of Astrology, it is hard to comprehend what is happening during an eclipse season, why things feel so intense, and major events are taking place in people's lives and the world around us at a more accelerated rate. This episode is about...
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Eclipse Prep + Lion's Gate + Send me your Questions
This is a short episode to remind you to get in that intentional space as we move towards the Lion's Gate and the south node eclipse in Leo on August 12th. I'd love to hear your questions about what you are currently facing now in your life as inspiration, obstacles, issues....You can send those...
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An Aquarian Full moon + Eclipse season & Lion's Gate Portal Opens
It is such a good time to get interested in Astrology! If you like math, geometry, mysticism, mythology, come on over to my Substack to learn more about the incredible world and tool of Astrology. To learn more about Astrology readings and Astro-Coaching containers, visit my page here. Today's…
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The Nodes Shift to the Leo/Aquarius Axis + Astro-Coaching Containers
Every 18 months the nodes of the moon shift signs. On July 26th they will move to the Leo/Aquarius Axis. This is big news! Learn about what it means in today's podcast. Curious about tracking your life and timing with the tool of Astrology? I offer unique Astro-Coaching containers to help you...
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“Barbault’s Basket” Comes into Effect July 15-22nd, 2026
This week some very rare and incredible Astrology is taking place. If you are new to Astrology, admittedly only some of this might land, but if you are finding this it is meant for you! To learn more about this configuration, and how Astrology applies to your life, you can find out more about…
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Cultivate Your Own Thoughts ❤️
Who's thoughts are you thinking? This is just a reminder to return to yourself and cultivate a relationship with your own mind and wisdom. Our relationship with reality improves when we become more ourself. To learn more about the CRAZY Astrology happening this month, find my Substack here. For...
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Taking a break!
I'm taking a little pod break this week, but check out my Substack for the current Astrology, including tomorrow's Mars/Uranus conjunction. You can learn more about Astrology and Life Coaching thru my Substack called, Aquarian Times: Astrology + Life Coaching here. For personal reading and...
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Jupiter enters Leo, and more Astro News
Today we have more highlights around the slower moving planets changing signs, Mercury retrograde, Capricorn Full moon, and more. To learn all about these transits, come follow my Substack where you can stay up to date with the latest news, and learn more about Astrology. If you are interested in...
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Chiron enters Taurus June 19th: Healing our Worth, Finances, Body and the Earth
Chiron, the wounded healer dwarf planet enters Taurus on June 19th. This is a phase shift from healing wounds of self and identity (Aries) to themes of self worth, money, body and the earth. Chiron will be in Taurus for the next seven years, bringing these wounds and opportunities for healing to...
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Big Astro Moves in June via Substack
This week I have another free Substack post you can dig into to understanding the energies in June. Check out this post on my Substack here. If you are inspired to dive into your own chart, get in touch for readings here. This year comes with a lot of big changes and it's so helpful to get a look...
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Finding Aligned Mentors
This week I have a short message about finding the right mentors for you. If you've had the experience of trying to learn from someone who is not aligned, LISTEN to your instincts and move on to find a better fit. We are not for everyone and everyone is not for us. You deserve to be in…
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Full Moon in Sagittarius May 31st, 2026 Via Substack
Today I read my Substack article about the upcoming full moon in Sagittarius. You can read all about it on Substack here. This full moon welcomes us into a window of major planetary activity, with the summer solstice coming, major transits in July, and Eclipse season in August! Stay in the know…
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How to follow signs (and track transits)
Today we're talking about following signs. What is a sign? I go into all of this, as well as coupling it with the practice of transit tracking, in this episode. If you're needing a magic pick me up, this is your episode. Start noticing, noting, and asking for signs so your life gets more...
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New Moon in Taurus: An Opportunity to Heal Your Maternal Line
This weekend we have a powerful new moon in Taurus. If there was ever a post I would recommend from my Substack, this is it. I highly recommend working with this new moon, and you can read all about it here. I am proud of this article, and I want you to read it! I also want you to heal your...
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An Ai bot reads my Substack article from this week :)
This week I discovered that Ai is now set up to read Substack articles on their app. The technology just keeps coming! I liked his reading so much I'm offering it on my podcast this week :) I'd love to hear what you think of his voice? What should we name him?? If you want to read the article…
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Full Moon in Scorpio May 1st, 2026 via Substack
This week we have a full moon in Scorpio on May 1st. I read my Substack article about this lunation on the podcast today. If you are interested in the Astrology, you can find this article and subscribe to my Substack here. To get a reading and understand your chart and timing with this full moon,...
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HSP's and the 4th House in Astrology
Today I give a short Vedic Astrology lesson, introducing the four Purusharthas (Goals of Life) as found in the 12 house system: Dharma (Houses 1,5,9) Life Purpose, Duty, Righteousness Artha (2, 6, 10) Wealth, resources, work, material success Kama (3, 7, 11) Desire, pleasure, relationships,...
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HSP's and the 8th House in Astrology
This week I'm covering the 8th house as a place to locate your high sensitivity. Next week I'll wrap up HSP houses by talking about the 4th house. High sensitivity is a complex and nuanced experience, so I wanted to cover a lot of different variables when talking about how to find this in a birth...
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HSP's and the 12th House in Astrology
This week I'm sharing about another place to look in your birth chart to understand your high sensitivity: the 12th house. This is a complex house that can be difficult to fully grasp. When we have strong activity in this house it can heighten our sensitivity in a different way than 6th house...
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HSP's and the 6th House in Astrology
Today I'm talking about where to look in a birth chart to understand your high sensitivity. Understanding the sign that occupies our 6th house and any planets and aspects there will shed a lot of light on your experience of being a highly sensitive person. Astrology is an incredible tool for...
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A Little Check in about Tech
I had some tech issues with my podcast that was originally published last week. So I am just catching you up with what happened there and also checking in about how tech is taking over and why this is Astrologically. Uranus enters Gemini April 26th, which is going to amplify this issue by mass...
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The Individuation Series Part 3: How to Follow Your Heart
Some people say the longest journey you'll ever take is from your head to your heart. In this episode I talk about why this can be such a challenging journey, and what you can do to make it easier for yourself. Once you start to follow the messages from your heart, things can change dramatically....
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The Individuation Series Pt. 2: You don't need to be Understood
I decided to start a short series: The Individuation Series, to help us as we move into the Aquarian Age, which is all about becoming an individual. In this episode I talk about what the shift from the Piscean era to the Aquarian age means, and how what you do needs to be most important to you...
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The Individuation Series Part 1: Following your own Guidance
This episode is about not taking advice from other people. Now, I don't want to say NEVER take advice. Sometimes we really need it. Sometimes it's good and helpful. Then, lean into that! But, it's also really important to know that advice is not always the best route, and can even derail us in...
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Eclipse Season Turbulence, Mercury RX, and Coaching for HSP's
Today I'm giving an update about where we are in the Astrology, plus a reminder about coaching for HSP's. If you are struggling with your high sensitivity, there are important things to understand about yourself and things you can do to make life easier. Get in touch to learn more about coaching...
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The Saturn/Neptune Conjunction February 20th, 2026 via Substack
Happy Lunar New Year! Although we just had Chinese New Year and an eclipse in Aquarius yesterday, we are already prepping for the next big event: The Saturn/Neptune conjunction at zero degrees of Aries on February 20th. Today, I read my Substack article about this major transit. To receive all my...
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Keeping up with the February shifts
It's a month of almost non-stop change, Astrologically. Three major transits happen in the next ten days. Today, I cover two of them: Saturn moving into Aries on February 13th, and the N. Node Solar Eclipse in Aquarius on February 17th: Ushering in the year of the Fire Horse. Because of the...
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It's Officially Eclipse Season ✨✨✨
We've officially begun eclipse season, with the Aquarius North Node eclipse happening February 17th, followed by a South Node eclipse in Virgo on March 3rd. What happens during and around eclipses are consequential events: endings, beginnings and often curve balls can take us by surprise. The...
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6 Ways to Access, Process and Metabolize Grief
There is a lot of unrest taking place in the world, and for some people in their lives and communities right now. Life moves very fast, and often we do no have the space or feel the "permission" to grieve. This episode offers 6 ways to access your grief, feel it, and release it, so that you do…
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The Astrology of Aquarius Season
This next month we have some major Astrology coming up. I talk about it on this week's podcast. The major dates to be aware of: January 26: Neptune enters Aries February 13: Saturn enters Aries February 17: N. Node Eclipse in Aquarius February 20: Saturn and Neptune conjoin at zero degrees Aries...
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New Year's Tarot Reading for 2026!
This week I offer my annual new year's reading for the upcoming year. I have done hundreds of readings (for myself and others), and I can unequivocally say that this was one of the most powerful and positive readings I have ever seen. Please listen to this multiple times if you feel called. There...
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The Numerology, Astrology & Chinese Symbolism of 2026 via Substack
For the last podcast of the year, I am once again offering my Substack post about the energies of the coming year: 2026. You can Subscribe to my Substack here to receive content like this in your inbox every month! It is super helpful to be informed about what is affecting us all. For personal...
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Year End Ritual for 2025
We are completing 2025, and a wonderful way to close out the year is to do a year-end ritual. This is a short little journalling practice to help you close out the year with acknowledgements, lessons, releasing, and calling in what you want for the new year. I recommend taking some space…
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New Moon in Sagittarius December 19th via Substack
This week I'm reading my Substack post about the new moon on December 19th. You can get these posts every month to your inbox by subscribing here. It is very enlightening to learn about the energies of each lunation, and how the themes of our lives are unfolding through us. Knowing the Astrology...
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Are Highly Sensitive People Psychic?
If you have been exploring the highly sensitive condition, you have likely entered into the territory of this question. On this podcast, I attempt to normalize this topic, to give some background, nuance and context for understanding these terms, and hopefully lessening the charge and mystique...
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Us Versus Them?
*Please note: the sound quality on this episode gets a little rough. Hang in there. Today I'm discussing the divide between "HSP"'s and non HSP. Even if you don't feel like you have skin in this conversation, trust me, it is actually a universal back drop to humanity that we could all use more...
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How to Maintain your Vitality During the Winter Months
Winter can be a time of year that can zap our vitality. This episode is dedicated to helping us understand how we are leaking energy and where to begin sourcing it again. Talking points: + Internal vs. External motivation +Agni: our internal source of fire/life force +Vata/Pitta/Kapha and…
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New Moon in Scorpio via Substack
This week I read my article about the new moon in Scorpio from my Substack page. Every month I post about the new and full moons, as well as other transits of note. This is a great place to learn about Astrology, as well as keep up to date on current transits. If you are curious about Astrology…
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Learning to Trust Life and Yourself with Astrology
Do you have trouble trusting life? Have you had overwhelming or difficult experiences that make you question whether we live in a benevolent universe? Astrology is an incredible tool for learning to fully trust in life, plus it offers us a map that we can use to navigate our life. How amazing! If...
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A Reminder to Accept Your Imperfections
With less true transparent in-person collective conversations we can get siloed and forget that it is perfectly normal to be imperfect. Today I felt called to have this conversation to remind us, and inform some, that being flawed is by design. We learn about each other and how to love each other...
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The Environmental Impact of AI
We need to talk about this. Just like we have needed to talk about the climate crisis for the past several decades. Now, we really need to talk. We have been ignoring our planet for far too long, and in our haste to create a more efficient world, we are poking a hole in our own life raft. If you...
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ABOUT THIS SHOW
High sensitivity is a trait that can often be misunderstood and difficult to manage. Knowing you carry this trait helps explain what you are experiencing, and gives you permission to take the necessary steps to make sure you are caring for yourself. Education and self-advocacy are key in this journey. This podcast is about helping you name and work with this trait using tools such as Coaching, Yoga, Astrology, Nervous System work, and Ayurveda. For more information visit: www.yogatolightyourpath.com. (*This podcast is formerly known as Aquarian Times.)
HOSTED BY
Julia Bernbaum
CATEGORIES
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Frequently Asked Questions
How many episodes does The Highly Sensitive Soul Podcast have?
The Highly Sensitive Soul Podcast currently has 302 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Highly Sensitive Soul Podcast about?
High sensitivity is a trait that can often be misunderstood and difficult to manage. Knowing you carry this trait helps explain what you are experiencing, and gives you permission to take the necessary steps to make sure you are caring for yourself. Education and self-advocacy are key in this...
How often does The Highly Sensitive Soul Podcast release new episodes?
The Highly Sensitive Soul Podcast publishes regularly with 302 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Highly Sensitive Soul Podcast?
You can listen to The Highly Sensitive Soul Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Highly Sensitive Soul Podcast?
The Highly Sensitive Soul Podcast is created and hosted by Julia Bernbaum.
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