6 Ways To Cope With Grief

The world was rocked on January 26th with the news of Kobe and Gianna Bryant being killed in a helicopter accident and we were left feeling devastated.  On today's episode I'll be discussing some ways that we can begin to process our feelings and thoughts surrounding this tragedy as well as loss in general.  Our Sponsors:* Check out Bilt and use my code joinbilt.com/selfcare for a great deal: https://www.biltrewards.com* Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.comSupport this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy