6 Ways To Create A Central Nervous System Soothing Environment

Hey, friend! Welcome back to the show. When you go through family estrangement, your central nervous system kicks into overdrive as it becomes triggered by the stress and trauma involved in family estrangement. An overtaxed central nervous system can lead to feelings of anxiety, sadness and utter exhaustion. In this episode, I’m giving you 6 tips you can start using right away to leverage your home environment to soothe your central nervous system. Let’s talk about it.  .   Next Steps: 1) Schedule your free consultation (or or get on the waitlist to be among the first to know when an appointment opens up): www.theestrangedmomcoach.com/schedule   ⬇️ 2) Access your audio meditation to help you cast your anxieties and worries about estrangement at the feet of Jesus: https://www.theestrangedmomcoach.com/meditation  ⬇️ 3) Join the free Facebook support community for Christian estranged mothers: https://www.facebook.com/groups/christianestrangedmothers   ⬇️ 4) Download Your Free Guide Of What To Do When Your Adult Child Estranges: bit.ly/estrangementguide