EPISODE · Nov 5, 2025 · 17 MIN
6 Ways to Make 2026 Your Healthiest Year Ever
from Headed to Healthier | Expert Health Advice, Managing Your Health · host Brittney Anderson, MD, FAAFP | Board Certified Family Medicine Physician, Private Practice Owner
It’s that time of year when we start thinking about what we want the next one to look like — and if “getting healthier” is on your list (again), this episode is for you. I’m sharing six practical ways to make 2026 your healthiest year ever — and each one ties directly to a section inside the Healthier Planner. From keeping up with your preventive care to tracking your daily habits and setting monthly goals, this is the roadmap to making real progress that actually lasts. In this episode, we’ll talk about: Why preventive care and screenings should be the first thing you schedule this year How to stay on top of your medications and health history What to do before your doctor’s appointments so you get the most out of your visit How daily habit tracking can lead to long-term results Why meal planning doesn’t have to be complicated to be powerful The one thing that keeps you consistent all year long (and it’s #6 for a reason!) If you’re ready to get organized, stay accountable, and finally make your health a priority — the 2026 Healthier Planner was designed to help you do just that. Order your planner now and start your healthiest year ever! 🎧 Listen to the full episode to get all six strategies and learn how to put them into practice today.
What this episode covers
It’s that time of year when we start thinking about what we want the next one to look like — and if “getting healthier” is on your list (again), this episode is for you. I’m sharing six practical ways to make 2026 your healthiest year ever — and each one ties directly to a section inside the Healthier Planner. From keeping up with your preventive care to tracking your daily habits and setting monthly goals, this is the roadmap to making real progress that actually lasts. In this episode, we’ll talk about: Why preventive care and screenings should be the first thing you schedule this year How to stay on top of your medications and health history What to do before your doctor’s appointments so you get the most out of your visit How daily habit tracking can lead to long-term results Why meal planning doesn’t have to be complicated to be powerful The one thing that keeps you consistent all year long (and it’s #6 for a reason!) If you’re ready to get organized, stay accountable, and finally make your health a priority — the 2026 Healthier Planner was designed to help you do just that. Order your planner now and start your healthiest year ever! 🎧 Listen to the full episode to get all six strategies and learn how to put them into practice today.
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6 Ways to Make 2026 Your Healthiest Year Ever
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