Headed to Healthier | Expert Health Advice, Managing Your Health

Shoulder pain is something I hear about all the time—especially from women who aren’t sure if it’s something to worry about or just “part of getting older.” In this episode, I sit down with Dr. Shawn Johnson to break it down in a practical, easy-to-understand way. We talk about the most common causes of shoulder pain in women, what’s often overlooked, and when it’s time to get it checked out. She also shares what you can do before jumping to surgery, and what actually helps. If you’ve been dealing with shoulder discomfort, limited movement, or just wondering what’s normal… this episode is for you. ----- Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/   How to find Dr. Johnson: https://www.drshawnmdortho.com/    If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcast! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier! Thanks for tuning in! I’ll be right here next week!  

Many people want to come off medications—but doing it the wrong way can actually do more harm than good. In this episode, I’m joined by Dr. Lola Ashaye, a board-certified Family and Lifestyle Medicine physician and founder of InTouch Primary Care. We talk about how to approach your health with intention, not extremes. This conversation is all about doing things the right way—so you can feel better, stay safe, and build long-term health. We cover: Why stopping medications on your own can be risky The importance of working with a trained physician When medications may still play a necessary role How to track your progress and know what’s actually working A better way to think about long-term health If you’ve ever thought, “I just want to be off meds,” this episode will help you take a smarter, safer approach. **Connect with Dr. Ashaye** Website: https://intouchprimarycare.com Instagram: @intouchprimary Facebook: @lolaashaye and @InTouchPrimary LinkedIn: Dr. Lola Ashaye Youtube: @intouchprimarycare

What if movement didn’t have to be perfect to matter? In this episode, I’m joined by Dr. Sara Ionescu — board-certified family medicine physician, movement coach, and mom of five — to talk about making movement simple, realistic, and sustainable. We discuss: Why even one minute of movement counts How consistency beats intensity every time The mental and emotional benefits of daily movement Practical ways to fit movement into a busy life How to start small and build momentum over time If you’ve ever felt like exercise has to be all-or-nothing, this conversation will shift your perspective. Small action. Done consistently. Leads to massive transformation. Connect with Dr. Sara: Website: drsaraionescu.com Instagram: @drsaraionescu YouTube: @DrSaraIonescu Facebook: facebook.com/drsaraionescu LinkedIn: linkedin.com/in/drsaraionescu Here's a link to the free 30 minute consult she mentioned: https://calendly.com/drsaraionescu/30min

In this episode, I sit down with Dr. Traci DeSplinter to talk about proactive ways midlife women can prevent cardiovascular disease before it starts. We discuss how hormonal shifts in perimenopause and menopause affect heart risk, the most important labs and screenings to consider, and the daily habits that truly move the needle. If you’re in your 40s or 50s and want to protect your heart long-term — without overwhelm — this conversation will help you focus on what actually matters. Connect with Dr. DeSplinter www.tracidesplintermd.com https://www.facebook.com/TraciDeSplinterMD https://www.instagram.com/tracidesplintermd/   If you want a place to track your health and stay consistent all year long, grab the 2026 Healthier Planner — designed to help you plan, organize, and follow through on your healthiest year yet. ----- Order your planner now and make this your healthiest year ever! ----- Please join the Facebook community and share with us some of your biggest takeaways from this great episode.  Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/ If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier! Thanks for tuning in! I'll be right here next week!

February is American Heart Month — and heart disease remains the leading cause of death for women in the United States. The good news? Much of it is preventable. In this episode, I share five practical, realistic steps you can take to improve your heart health starting today. No extremes. No overwhelm. Just simple habits that make a real difference over time. Whether you’re in your 30s, 40s, 50s or beyond, these foundational strategies matter. If you want a place to track your health and stay consistent all year long, grab the 2026 Healthier Planner — designed to help you plan, organize, and follow through on your healthiest year yet. ----- Order your planner now and start your healthiest year ever! ----- Please join the Facebook community and share with us some of your biggest takeaways from this great episode.  Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/ If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier! Thanks for tuning in! I'll be right here next week!

In this episode of Headed to Healthier, I’m joined by Dr. Whitney West, a board-certified gynecologist with over 20 years of experience. We talk about what she wants every woman to understand about gynecologic care — from pap smears and hormones to fibroids, PCOS, and the importance of feeling heard. This conversation is about recognizing symptoms that deserve attention, understanding what’s often missed in women’s health, and learning how to advocate for yourself. In This Episode: What pap smears do — and don’t — tell you Why fibroids and PCOS are often missed Symptoms that shouldn’t be dismissed as “normal” Why regular gynecologic care still matters ---- Connect with Dr. West Facebook: https://www.facebook.com/drwhitneye Website: https://wwestmdpc.com/ ---- ** The Healthier Planner mentioned in this episode can be found here if you want a simple way to stay organized and intentional with your health next year.

What happens when the routines that once worked for your body suddenly don’t anymore? In this episode of Headed to Healthier, Dr. Brittney Anderson is joined by Dr. Janeeka “Dr. J” Benoit, board-certified internal medicine and sports medicine physician and founder of Invessel Health & Wellness. Dr. J shares why many women find themselves frustrated with their health, energy, and results — and how shifting from quick fixes to strategic investments can change everything. You’ll learn why strength and metabolic health matter, how lifestyle alignment supports sustainable wellness, and why health is not optional — it’s generational. In this episode, we discuss: Why “working harder” often stops working The importance of muscle, metabolism, and long-term health The 4 pillars of the Invessel Transformation How to build wellness that fits real life About Dr. J: Dr. Janeeka “Dr. J” Benoit is a board-certified internal medicine and sports medicine physician and the founder of Invessel Health & Wellness, a virtual practice helping busy women improve metabolic health, build strength, and create sustainable wellness. Here is the registration link for the webinar, Beyond BMI: What your body composition really says about your health   https://link.invesselhealth.com/widget/form/OkQd3mYzdxjcrRfl3Qwg?notrack=true   Dr. Benoit is licensed in the following states for her practice: Southern states  - Tennessee  - Georgia   - Alabama - Indiana  - Mississippi  - West Virginia  - Kentucky    Midwestern states  - Ohio  - Wisconsin  - Minnesota  - Kansas    How to get in touch with Dr. J:  Website: https://invesselhealth.com/services Instagram: https://www.instagram.com/heydrj_/?hl=en E-mail: [email protected] ----------- If you want a place to track all of this and stay consistent all year long, grab the 2026 Healthier Planner — designed to help you plan, organize, and follow through on your healthiest year yet. ----- Order your planner now and start your healthiest year ever! ----- Please join the Facebook community and share with us some of your biggest takeaways from this great episode.  Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/ If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier! Thanks for tuning in! I'll be right here next week!

In this episode of Headed to Healthier, I’m joined by Dr. Meghan Tierney, a board-certified family medicine physician with additional training in obesity medicine and menopause care. We talk about why so many women are hard on themselves when working toward weight loss goals, how shame and perfectionism can actually stall progress, and why self-compassion is a powerful (and often missing) part of sustainable health change. This conversation is a reminder that you don’t have to be miserable to get healthier — and that kindness isn’t giving up, it’s moving forward smarter. -----  Connect with Dr. Tierney Https://www.sorrelhealthandwellness.com Https://www.instagram.com/meghantierneymd Https://www.instagram.com/sorrelhealthandwellness https://www.youtube.com/@SorrelHealthandWellness   ** The Healthier Planner mentioned in this episode can be found here if you want a simple way to stay organized and intentional with your health next year.

As we close out 2025, it’s easy to focus on what didn’t happen with our health. In this episode, I’m flipping that mindset. Instead of resolutions or pressure, we’re reflecting on five real health wins you may have had this year—even if you didn’t notice them at the time. In this episode, we talk about: Why simply paying attention to your health is a win How showing up to appointments matters more than perfect follow-through The power of small habit changes that actually stick Why setting boundaries is an act of preventive care And why staying engaged with your health means you didn’t fail This is a gentle, encouraging conversation to help you end the year with clarity, not guilt—and carry what’s working into 2026. Listen, reflect, and take a moment to recognize how far you’ve already come. ** The Healthier Planner mentioned in this episode can be found here if you want a simple way to stay organized and intentional with your health next year.

In this episode of Headed to Healthier, Dr. Brittney shares five simple, actionable ways to reset your health before the new year — no overwhelm, no perfection required. Learn how to get current on preventive care, check your health baseline, simplify your daily habits, clear your health to-dos, and set one intention for 2026. In this episode you’ll learn: Why scheduling preventive care now matters What a health baseline includes One small habit that can create big momentum How to declutter lingering health tasks How to choose a single, clear intention for 2026 If you want a place to track all of this and stay consistent all year long, grab the 2026 Healthier Planner — designed to help you plan, organize, and follow through on your healthiest year yet. ----- Order your planner now and start your healthiest year ever! ----- Please join the Facebook community and share with us some of your biggest takeaways from this great episode.  Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/ If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier! Thanks for tuning in! I'll be right here next week!

If you’ve ever wondered whether weight loss surgery might be an option—or what life looks like afterward—this episode is for you. I’m joined by Dr. Shani Belgrave, board-certified bariatric surgeon and founder of Oneka Bariatrics & Wellness in Atlanta. Known for her compassionate, whole-person approach, Dr. Belgrave believes that bariatric surgery isn’t just about losing weight—it’s about becoming your ultimate you. We talk about: What led her to create a boutique bariatric and wellness practice The biggest myths about weight loss surgery How her team supports patients long after surgery The mindset shifts that help people succeed on their health journey When it might be time to consider bariatric surgery—and what that first step really looks like Dr. Belgrave also shares her philosophy that transformation is more than physical—it’s about rebuilding confidence, energy, and purpose. 🔗 Connect with Dr. Shani Belgrave Instagram:https://www.instagram.com/drshanibelgrave website: https://www.OnekaBariatrics.com Youtube:   https://www.youtube.com/channel/UCp9X-3cMr7GofzAyZndzesw ----- Please join the Facebook community and share with us some of your biggest takeaways from this great episode.  Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/ If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier! Thanks for tuning in! I'll be right here next week!

In this episode of Headed to Healthier, Dr. Brittney Anderson shares five simple, realistic tips to help you feel your best during the busy holiday season—without restriction or overwhelm. You’ll learn how to: Make a balanced plan for holiday meals Add easy nutrition wins to your plate Fit in movement even when your schedule is packed Protect your mental and emotional wellbeing Set yourself up for a healthy start to the new year Perfect for anyone wanting to enjoy the holidays while still taking care of themselves. If you’re ready to get organized, stay accountable, and finally make your health a priority — the 2026 Healthier Planner was designed to help you do just that. Order your planner now and start your healthiest year ever! ----- Please join the Facebook community and share with us some of your biggest takeaways from this great episode.  Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/ If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier! Thanks for tuning in! I'll be right here next week!

Talking about perimenopause and menopause with your doctor can feel intimidating — especially when your symptoms are brushed off as “stress” or “just getting older.” In this episode, Dr. Brittney is joined by Dr. Nadia Sirdar, a primary care physician who focuses on menopause care, to break down how women can advocate for themselves and get the support they need. We cover: Common symptoms women experience in their 40s and 50s Why many physicians receive limited menopause training How to clearly communicate your symptoms What to do if your concerns aren’t taken seriously When to consider finding a menopause-trained physician A quick, empowering listen for anyone navigating midlife changes and wanting better conversations — and better care. Connect with Dr. Nadia Sirdar Insta @drnadiasirdar Fb drnadiasirdar [email protected] Bethesdadoctor.com ----- Please join the Facebook community and share with us some of your biggest takeaways from this great episode.  Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/ If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier! Thanks for tuning in! I'll be right here next week!

In this episode of Headed to Healthier, I talk with Dr. Erica Bove, a board-certified OB-GYN and reproductive endocrinology and infertility (REI) specialist, about how fertility and hormones change as women move through their 30s, 40s, and beyond. Dr. Bove explains what actually happens to fertility over time, how to recognize early changes, and when to consider testing or treatment. She also sheds light on peri-menopause and menopause — two stages that can feel confusing or even discouraging — and shares practical, hopeful ways to support reproductive and hormonal health at every stage. Whether you’re actively trying to conceive, thinking about your future fertility, or just want to understand your body better, this conversation is full of clarity, encouragement, and evidence-based insight. ----- Follow and learn more from Dr. Bove! Website: loveandsciencefertility.com Social: Linked In: www.linkedin.com/in/erica-bove-0701a0173 IG: https://www.instagram.com/loveandsciencefertility/ FB: https://www.facebook.com/profile.php?id=61553692167183 Podcast: loveandsciencefertility.com/podcast

It’s that time of year when we start thinking about what we want the next one to look like — and if “getting healthier” is on your list (again), this episode is for you. I’m sharing six practical ways to make 2026 your healthiest year ever — and each one ties directly to a section inside the Healthier Planner. From keeping up with your preventive care to tracking your daily habits and setting monthly goals, this is the roadmap to making real progress that actually lasts. In this episode, we’ll talk about: Why preventive care and screenings should be the first thing you schedule this year How to stay on top of your medications and health history What to do before your doctor’s appointments so you get the most out of your visit How daily habit tracking can lead to long-term results Why meal planning doesn’t have to be complicated to be powerful The one thing that keeps you consistent all year long (and it’s #6 for a reason!) If you’re ready to get organized, stay accountable, and finally make your health a priority — the 2026 Healthier Planner was designed to help you do just that. Order your planner now and start your healthiest year ever! 🎧 Listen to the full episode to get all six strategies and learn how to put them into practice today.  

In this episode of Headed to Healthier, I sit down with Dr. Amanda Adkins, a board-certified physician in lifestyle medicine, to talk about how the foods we eat impact our risk for chronic diseases like diabetes, heart disease, and hypertension. Dr. Adkins shares how nutrition can help prevent and even reverse many chronic conditions, and reminds us that while genetics may load the gun, our lifestyle pulls the trigger. We talk about simple, practical ways to add more green leafy vegetables and fiber to your diet, improve gut health, and make small changes that add up over time. If you’ve ever wondered how much control you really have over your health or felt overwhelmed by all the nutrition advice out there, this conversation will leave you encouraged and empowered. ----- Connect with Dr. Amanda Adkins YouTube channel https://bit.ly/DrAmandaAdkinsYouTubeChannel Facebook  www.facebook.com/DrAmandaAdkins Instagram www.instagram.com/DrAmandaAdkins Website www.dramandamd.com ----- Please join the Facebook community and share with us some of your biggest takeaways from this great episode.  Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/ If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier! Thanks for tuning in! I'll be right here next week!

If you’ve ever laughed, sneezed, or jumped — and leaked a little — you’re not alone. In this episode, I’m joined by Dr. Nabila Noor, a board-certified urogynecologist, to talk about pelvic health, bladder control, and what you don’t have to live with as you get older. We dive into what’s actually happening when leakage occurs, why it’s so common after childbirth and menopause, and what you can do to strengthen your pelvic floor. Dr. Noor shares practical tips, explains when to seek specialist care, and breaks down the latest treatments that can make a big difference. This is a conversation every woman should hear — because talking about pelvic health shouldn’t be embarrassing. It’s empowering. ------ Here are the links to find Dr. Noor! You want to follow her! Website: https://www.drnabilanoor.com/ YouTube: http://www.youtube.com/@drnabilanoor Instagram: https://www.instagram.com/drnabilanoor/ TikTok: https://www.tiktok.com/@drnabilanoormd LinkedIn: https://www.linkedin.com/in/dr-nabila-noor-9b5b2930/ ----- Please join the Facebook community and share with us some of your biggest takeaways from this great episode.  Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/ If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier! Thanks for tuning in! I'll be right here next week!

In this episode, I’m joined by Dr. Sehreen Mumtaz, a rheumatologist who helps patients living with autoimmune disease. We’re breaking down what it really means when your immune system starts attacking your own body—and why this happens more often in women. We also talk about early warning signs, how these conditions are diagnosed, and what lifestyle factors can make a difference in how you feel day to day. If you’ve been struggling with fatigue, joint pain, or symptoms that don’t quite add up, this episode will help you better understand what might be going on—and how to start getting answers. ----- Connect with Dr. Mumtaz Website - www.remissionrheum.com Instagram @remissionrheumatology Email: [email protected] Booking page: https://remissionrheum.sigmamd.com/signup/elite-membership-plan ------ Please join the Facebook community and share with us some of your biggest takeaways from this great episode.  Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/ If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier! Thanks for tuning in! I'll be right here next week!

In this episode, we explore how planning isn’t just about productivity — it’s a form of self-care. Intentional planning builds awareness, reduces stress, and creates the consistency needed for long-term health. In this episode, you’ll learn: Why awareness is the first step to lasting change How planning can reduce overwhelm and decision fatigue Simple ways to build healthy consistency How to reconnect with your deeper “why” for getting healthier Listen in to discover how a few minutes of planning can completely change how you feel — physically, mentally, and emotionally. ✨ Want to be the first to know what’s coming next? Something new is on the way — I've personally created an incredible planner designed to help you plan your days as well as track and reflect on your health in a whole new way. Join the VIP email list for early access and exclusive details!

If you’ve found yourself lying awake at night or noticing unexpected shifts in your mood as you move through peri/menopause, you’re not alone. Sleep struggles and emotional changes are some of the most common — and most frustrating — symptoms women face in midlife. In this episode, I’m joined by Dr. Susan Zink, a board-certified psychiatrist, to unpack what’s really going on during this season of change. Together, we explore: Why sleep often gets disrupted during menopause How hormonal shifts affect mood, anxiety, and even depression The two-way street between poor sleep and emotional health Practical lifestyle strategies (beyond medication) to improve sleep and stabilize mood When it’s time to seek professional help — and what options are available Simple first steps you can take today to feel more rested and emotionally balanced Whether you’re in the thick of night sweats and restless nights or just beginning to notice changes, this conversation is full of clarity, compassion, and actionable advice. ✨ Tune in and take the first step toward better sleep and steadier moods. ------ Connect with Dr. Zink! Email: [email protected]  Website: elementalintegrativepsych.com Instagram: @elemental_integrative_psych Facebook: Elemental Integrative Psychiatry ------ Please join the Facebook community and share with us some of your biggest takeaways from this great episode.  Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/ If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier! Thanks for tuning in! I'll be right here next week!

Noticing more hair in your brush, on your pillow, or in the shower drain? You’re not alone—and you’re not imagining it. Hair loss is one of the most common concerns women (and men) bring up with their doctors, especially in their 40s and beyond. In this episode of Headed to Healthier, I sit down with a dermatologist, Dr. Dina Strachan, to answer the question so many of us ask: “Why am I losing my hair?” Together, we dig into the causes, the myths, and what you can actually do about it. ------ Connect with Dr. Strachan! Website - www.dinastrachanmd.com Youtube - https://www.youtube.com/@AglowDermatology Instagram - www.instagram.com/drdinamd and www.instagram.com/aglowdermnyc ------ Please join the Facebook community and share with us some of your biggest takeaways from this great episode.  Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/ If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier! Thanks for tuning in! I'll be right here next week!

From protecting muscle and bone to supporting metabolism, satiety, and healthy aging, protein truly is a powerhouse nutrient. In this episode of Headed to Healthier, Dr. Brittney Anderson breaks down: Why protein is so essential for women over 40 How much protein you really need each day (and why the RDA may not be enough) Simple, practical ways to hit your daily protein goals without overcomplicating your meals You’ll also hear examples of what 90–100 grams of protein looks like in a day, plus easy snack and meal ideas that fit into busy lives. If you’ve ever wondered whether you’re getting enough protein—or how to add more into your routine—this episode is for you. 👉 Be sure to subscribe so you never miss an episode, and share this with a friend who could use some protein inspiration! ------ Please join the Facebook community and share with us some of your biggest takeaways from this great episode.  Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/ If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier! Thanks for tuning in! I'll be right here next week!

Ever set a health goal like “I want to get healthier”—only to lose steam a week later? You’re not alone. The problem isn’t your motivation, it’s how the goal is framed. In this short and practical episode, I’ll walk you through the SMART method for goal setting—Specific, Measurable, Achievable, Relevant, and Time-bound—so you can finally set goals that stick. What You’ll Learn in This Episode: Why vague health goals don’t work (and what to do instead) The 5 parts of the SMART acronym and how to apply each one A real-life example of turning “I want to exercise more” into a SMART health goal How to rewrite your own goals so they’re clear, doable, and motivating Why This Matters: SMART goals give you structure, accountability, and motivation—so you can actually follow through and see results in your health. Next Step for You: Pick one area of your health you’d like to improve—whether it’s sleep, movement, nutrition, hydration, or stress—and rewrite your goal using the SMART framework. Small, SMART steps can lead to big, lasting change. ------ Please join the Facebook community and share with us some of your biggest takeaways from this great episode.  Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/ If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier! Thanks for tuning in! I'll be right here next week!

If you’ve ever wondered why the scale seems harder to budge in your 40s and 50s, you’re not alone. Hormonal changes, shifts in metabolism, and lifestyle factors all play a role — but the good news is, there are solutions. In this episode of Headed to Healthier, I’m joined by Dr. Babalola, a physician trained in lifestyle medicine who specializes in obesity and women’s health during menopause. Together, we unpack why weight loss often feels more difficult in midlife and what you can actually do about it. We cover: How menopause hormones affect weight, metabolism, and fat distribution The role of muscle loss and why strength training becomes so important Lifestyle habits that can either support or sabotage midlife health Practical strategies for women to feel strong, balanced, and in control of their health again Whether you’re navigating peri-menopause, already in menopause, or just curious about how to set yourself up for success in your 40s and beyond, this episode will leave you with both clarity and encouragement. --- Connect with Dr. Babalola! WEBSITE: https://layfwellness.com/ *YouTube: https://www.youtube.com/channel/UCr7JWONvEmP_bieQPAplitA *Podcast: https://www.buzzsprout.com/1202669 *Facebook: https://www.facebook.com/LivingAtYourFinest *Instagram: https://www.instagram.com/livingatyourfinestwellness/   ------ Please join the Facebook community and share with us some of your biggest takeaways from this great episode.  Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/ If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier! Thanks for tuning in! I'll be right here next week!

We’ve all heard them — little “rules” about health that get repeated so often that they start to sound like facts. But some of the most common health myths can actually hold you back from taking care of yourself in the ways that matter most. In this episode of Headed to Healthier, I’m busting 5 myths I hear all the time in clinic. We’ll talk about why these beliefs aren’t true and how you can make better choices for your health moving forward. You’ll learn why: Feeling fine doesn’t mean you can skip your annual checkup “Normal” cholesterol isn’t the whole story for heart health Peri-menopause is more than just hot flashes Persistent fatigue isn’t always “just stress” Exercise doesn’t give you a free pass on nutrition Knowledge is power — and by breaking free from these myths, you’ll be better equipped to make decisions that truly support your health. ------ Please join the Facebook community and share with us some of your biggest takeaways from this great episode.  Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/ If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier! Thanks for tuning in! I'll be right here next week!  

Lab results can feel like a jumble of numbers — but those numbers tell a story about your health. In this solo episode, I’m walking you through the most common tests included in annual lab work, what each one measures, and why they matter for prevention and early detection. We’ll talk about: The difference between “normal” and “optimal” results Which labs give the biggest clues about heart, kidney, liver, and thyroid health How to track your results over time for a clearer picture of your health trends Smart questions to ask your provider so you get more than “everything looks fine” By the end, you’ll feel more confident in understanding your labs — and more empowered to use them as a tool for better health. ------ Please join the Facebook community and share with us some of your biggest takeaways from this great episode.  Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/ If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier! Thanks for tuning in! I'll be right here next week!

In this episode, I’m joined by Dr. Dana Gibbs, a Texas-based ENT who specializes in thyroid disease. Together, we break down what every woman should know about her thyroid—whether you’ve been diagnosed with a thyroid condition, suspect something is “off,” or just want to stay proactive about your health. Whether you’re seeking answers or just want to feel your best, this conversation will help you better understand your body and take the next step toward vibrant health. Listen now and walk away empowered with knowledge you can put into action. ------ Connect with Dr. Gibbs Podcast: Beyond the Thyroid Here is a link to the Understanding Your Thyroid Labs course she discusses in the episode. ------ Please join the Facebook community and share with us some of your biggest takeaways from this great episode.  Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/ If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier! Thanks for tuning in! I'll be right here next week!

In this episode, I’m joined by Dr. Tolu Olabintan, a physician who practices lifestyle medicine, to talk all things cholesterol. We cover what those numbers really mean, how lifestyle medicine works, and what you can start doing today to improve your cholesterol through diet, movement, and other daily habits. Whether you’re looking to avoid medication or already on one, this conversation is full of practical, science-backed strategies to help you take charge of your heart health.   What You’ll Learn: What lifestyle medicine is — and how it can help What your cholesterol numbers really mean How food, movement, and daily habits affect your numbers Why lifestyle changes still matter, even if you're on medication Connect with Dr. Olabintan on social media www.livingspringmedicals.com https://mailchi.mp/livingspringmedicals/livingspring-echoes https://www.youtube.com/@dr_olabintanmd ------ Please join the Facebook community and share with us some of your biggest takeaways from this great episode.  Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/ If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier! Thanks for tuning in! I'll be right here next week!

What does it mean to become transcendent? In this inspiring episode, I’m joined by Dr. Sarah Nasir, a physician and spiritual teacher who guides others on the journey of becoming their highest self. We explore what it means to live beyond the limits we place on ourselves—and how to reconnect with the soul's deeper wisdom. Dr. Nasir shares her insights on: What it truly means to be a “transcendent being” How limiting beliefs form—and how to begin releasing them The difference between your conditioned mind and your limitless soul Practical ways to start living more soul-aligned Why your purpose isn’t something you find—it’s something you remember Whether you’re feeling stuck in self-doubt, burned out by the grind, or simply ready for something more, this conversation is your invitation to expand. Dr. Nasir’s words are both grounding and uplifting—and a reminder that the path to healing often starts with remembering who you really are. Want to link up with Dr. Nasir? Website: https://transcendantyou.com/ LinkedIn: https://www.linkedin.com/in/sarah-nasir-do/ Professional Facebook: https://www.facebook.com/drsarahnasir Facebook: https://www.facebook.com/transcendantyou/ Instagram: https://www.instagram.com/transcendantyou/ ---- Please join the Headed to Healthier Facebook community and share with us some of your biggest takeaways from this great episode.  Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/ If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier! Thanks for tuning in! I'll be right here next week!  

When was your last annual checkup? If your answer is: “I can’t remember,” this episode is for you. I break down why preventive visits are one of the most powerful—and often overlooked—tools for staying healthy.   From silent health changes to screening schedules and how to actually book the appointment, we’re covering it all with compassion and real-life insight. You’ll walk away from this episode with the information—and motivation—you need to prioritize your next checkup.   In this episode, you’ll learn: What actually happens at an annual checkup (and what to expect) Why your 40s and 50s are a crucial time for preventive care The silent changes that might be happening in your body right now The 3 most common reasons women avoid the doctor—and how to shift your mindset A simple action step to protect your long-term health "You make time for everyone else. Your checkup is your moment to make time for YOU."   Your Next Step: Book your annual checkup this week. Put it on your calendar, set a reminder, and treat it like the essential act of self-care it is.   Please join the Facebook community and share with us some of your biggest takeaways from this great episode.  Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/ If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier! Thanks for tuning in! I'll be right here next week!

In this episode, I’m joined by life coach Melissa Batt for a refreshing conversation on time management and how it directly impacts our health. If you’ve ever felt like there’s just no time to focus on your well-being, this episode is for you. Melissa walks us through a simple but powerful tool: the time audit. We talk about: Why most of us are underestimating how much time we spend on low-value tasks How a time audit works and what it can reveal The power of eliminating, delegating, and automating How freeing up time can open space for healthier choices—from movement to meal prep to rest This is your invitation to take back your time and make room for you.   Website: https://melissabatt.com Instagram: @melissabattofficial Free Resource: https://melissabatt.com/operation-reset   --- Please join the Facebook community and share with us some of your biggest takeaways from this great episode.  Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/ If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier! Thanks for tuning in! I'll be right here next week!

If you’ve been feeling “off” lately — low energy, disrupted sleep, mood changes, or a dip in libido — you’re probably not imagining it. And you’re definitely not alone.   In this episode of Headed to Healthier, I’m joined by Dr. Sadaf Lodhi, a board-certified gynecologist with a focus on sexual health, for a candid conversation about what really happens in the body during perimenopause and menopause, how it impacts sexual desire, and why so many women don’t get the answers they need from their doctors. This is the conversation we wish more providers were having with patients — honest, compassionate, and empowering.   Tune in if you’ve ever thought: “I don’t feel like myself anymore.” “My doctor told me everything is ‘normal,’ but I still feel off.” “Why has my desire changed — and is it fixable?” “I wish someone would just explain what’s happening to me.”   For more information about her practice and for more women's sexual health education, please connect with Dr. Lodhi! Tiktok and IG: @drsadafobgyn YouTube: @femmeviehealth and @themuslimsexpodcast Website: www.femmeviehealth.com Facebook: DrSadaf, OBGYN Podcast: The Muslim Sex Podcast Email: [email protected] ----- Please join the Facebook community and share with us some of your biggest takeaways from this great episode.  Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/ If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier! Thanks for tuning in! I'll be right here next week!  

If you’ve been feeling constantly tired, foggy, or just not quite like yourself — it might not just be “getting older.” In today’s episode, we’re diving into one of the more common and overlooked causes of fatigue in women: iron deficiency. We’ll cover: What iron does in your body (and why it’s so critical) Symptoms of low iron (it’s more than just tiredness!) Treatment options that range from food to supplements to IV iron This isn’t medical advice — just a conversation to help you understand your body better. If you’ve been dragging through your day and wondering why, this episode might give you a helpful nudge in the right direction. Takeaway: You don’t have to accept exhaustion as your new normal. Fatigue has a cause — and it might be something fixable. --- Please join the Facebook community and share with us some of your biggest takeaways from this great episode.  Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/ If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier! Thanks for tuning in! I'll be right here next week!

What if having a good day wasn’t just about what happens to you — but what you decide it will be? In this uplifting and empowering episode, I’m joined by Dr. Mary Leung — a triple board-certified physician and life coach — who shares a refreshing, actionable framework for creating good days on purpose, not by accident. Whether you're navigating the demands work or just feeling stuck in survival mode, this conversation offers simple mindset shifts that can help you reclaim your peace and productivity. In this episode, we discuss: --The power of starting with a decision — and how mindset sets the tone --Why it’s essential to focus on what we can control and let go of the rest --A practical strategy to work backwards from your daily goal to design a meaningful, intentional day Dr. Leung’s message is a powerful reminder that good days don’t just happen — we make them. Tune in and learn how to take back your time, energy, and focus. In this episode, Dr. Leung shared this book: Soundtracks by Jon Acuff with us. Connect with Dr. Leung: www.shiningwithgratitudemd.com email: [email protected] LinkedIn: Mary Leung, MD Facebook: Mary Leung   Please join the Facebook community and share with us some of your biggest takeaways from this great episode.  Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/ If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier! Thanks for tuning in! I'll be right here next week!  

Feel like sugar is calling the shots in your life? You’re not alone. In this episode, we’re diving into the real reasons why sugar feels so addictive — especially for women over 40 — and how you can start to loosen its grip without giving up everything sweet. From sneaky hidden sugars to the hormone connection, you’ll walk away with practical strategies to reduce cravings, stabilize energy, and feel more in control of your health. In this episode, you'll learn: Why sugar cravings get stronger as we age How hormonal changes, stress, and sleep impact your relationship with sugar Where sugar hides in “healthy” foods How to break up with sugar without going cold turkey Simple swaps and mindset shifts to help you stay consistent   Please join the Facebook community and share with us some of your biggest takeaways from this great episode. After this episode, I'll be sharing in the group 5 "smart sugar swaps" you can make. Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/ If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier! Thanks for tuning in! I'll be right here next week!

In this episode, we cut through the confusion to help you understand the critical differences between everyday stress and the deeper exhaustion of burnout. Join me and my guest, Dr. NJoy Mena, a psychiatrist who shares practical strategies designed specifically for busy women to protect your mental and physical health, helping you thrive instead of just survive. Looking for Dr. NJoy after listening to this episode? Here are some links to connect with her: Click here to email Dr. NJoy Dr. NJoy's Website (buy her book and journal here!) Facebook: @NJoy LIFE Instagram: @Dr.NJoy.Life Youtube: @DrNJoyLifeMD Tik Tok: @Dr.NJoy.Life   JOIN OUR CHALLENGE! Click here to join the 5 Day Reset to a Healthier You. This challenge will set the stage for a lifetime of better health.   Please join the facebook community and share with us some of your biggest takeaways from this great episode.  Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/ If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier! Thanks for tuning in! I'll be right here next week!

How much do you know about your family history? Do you realize what a big impact knowing your family medical history can have on your journey to becoming healthier? A big one! In this episode, Dr. Anderson discusses the importance of gathering your family medical history and making sure your physician is aware of this history!   JOIN OUR CHALLENGE! Click here to join the 5 Day Reset to a Healthier You. This challenge will set the stage for a lifetime of better health.   Please join the facebook community and share with us some of your biggest takeaways from this great episode.  Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/ If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier! Thanks for tuning in! I'll be right here next week!  

Are you constantly juggling a million thoughts, feeling overwhelmed, and struggling to focus on tasks? Do you wonder if there's more to your lifelong challenges with attention and organization than just being "scattered"? In this, we dive deep into the world of ADHD in Adulthood with our special guest, Dr. Joy Eberhardt. As a physician who openly shares her own journey with ADHD, Dr. Eberhardt offers a unique and invaluable perspective on what it's like to navigate a demanding career and daily life with this neurodevelopmental condition. Join us as we explore the often-missed signs and symptoms of ADHD in adults, discuss effective strategies for management, and break down the stigma surrounding diagnosis. Whether you suspect you might have ADHD, have recently been diagnosed, or simply want to better understand the experiences of those around you, this conversation will empower and enlighten. Tune in to discover practical insights, find validation, and take a step forward on your path to a healthier, more focused you. To find Dr. Joy online, check out her socials! @The.PDA.Doc https://tinyurl.com/ThePDADocCircle https://www.orchidpediatrics.com/ https://orchidpediatrics.ca/ [email protected] (US) [email protected] (Canada)   Please join our facebook community and share with us some of your biggest takeaways from this great episode.  Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/ If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier! Thanks for tuning in! I'll be right here next week!

Semaglutide, Tirzepatide, Ozempic, Mounjaro, Wegovy, Zepbound... Are you hearing these drug names being used or talking to people who take these medications for diabetes and/or for weight loss and you have questions about them? Are you confused about information that you've heard and want some answers from a reliable source? Join Dr. Anderson as she shares the five things she believes you need to know about these recently hot-topic medications.    Please join the facebook community and share with us some of your biggest takeaways from this great episode.  Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/ If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier! Thanks for tuning in! I'll be right here next week!    

Stressed out? Overwhelmed? Looking for a simple solution? This episode answers three key questions: 1. What if the key to managing stress was right at your fingertips? 2. How can putting your thoughts on paper actually calm your mind? 3. What are the practical steps to make journaling a powerful part of your stress-reduction toolkit?   In this episode, Dr. Anderson is joined by award-winning therapist, Crystal Mullen Johnson, the CEO/Founder of Strive Counseling Services. Tune in to discover the surprising benefits of journaling for a more peaceful life. Crystal is the author of "21 Day Journey to Strive for a Healthier You,” a notable accomplishment that stands as evidence of her dedication to comprehensive well-being and individual growth. Below are links to find the journal and her social media information.  www.strivebhm.com Instagram: Strive_Counseling Instagram: strivecounseling_blackbelt Twitter: strive_c Facebook: Strive Counseling Services   Please join the facebook community and share with us some of your biggest takeaways from this great episode.  Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/ If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier! Thanks for tuning in! I'll be right here next week!    

Whether it's ditching glasses or pursuing a long-held desire, taking steps for yourself can be transformative. Hear Dr. Anderson's experience with LASIK and maybe find the nudge you need for your own happiness.   Please join the facebook community and share with us some of your biggest takeaways from this great episode.  Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/ If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier! Thanks for tuning in! I'll be right here next week!  

Are you confused on how much sleep you need each night? Do you get in bed and can't fall asleep and don't know what to do then? Do you ever wonder why you wake in the middle of the night? In this episode, I am joined by TRIPLE board-certified physician, Dr. Akudo Anokwute. Hint, one of those certifications is in sleep medicine and she joins me to drop her FIVE TIPS FOR GETTING BETTER, MORE RESTFUL SLEEP. All of her tips are great but trust, #5 is tough! Grab a pen and notepad, she shared so much great information that you're going to want to write it down!   After listening, if you want to find Dr. Anokwute on her social media platforms, here are her links:   Youtube - @itsallaboutsleep IG- dr_akudo_anokwute TikTok- @dr.akudo.anokwute Facebook- Akudo Anokwute   Please join the facebook community and share with us some of your biggest takeaways from this great episode.  Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/ If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier! Thanks for tuning in! I'll be right here next week!  

In this episode, Dr. Anderson is sharing some facts about hypertension  (especially as it relates to women), the importance of knowing your BP numbers, and 5 proven ways to lower your blood pressure.   Listen in, then take action to get ensure your blood pressure is controlled.    After listening, please join the facebook community and share with us some of your biggest takeaways from this great episode.  Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/ If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier! Thanks for tuning in! I'll be right here next week!

Feeling overwhelmed by trying to decide what to have for weeknight dinners? Spending too much on takeout and not enough time enjoying healthy, home-cooked food?   Meal prepping, or fridge prepping, is a wonderful way to ensure that you are preparing healthy meals for you and your family. Dr. Tiffani Thomas, a board-certified family medicine physician, wonderful mom, and awesome friend, joins me for this episode to discuss some of her tips.  Dr. Thomas founded Moms of Margin, a group dedicated to helping busy moms get meals on the table. In the group, they share prepping tips in a community setting. Please consider joining her group on Facebook for more information. The link is below! https://www.facebook.com/people/Moms-of-Margin/61551003784473/    After listening, please join the facebook community and share with us some of your biggest takeaways from this episode…and let us know if you're going to give meal/fridge prepping a try!   Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/    If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier!   Thanks for tuning in! I'll be right here next week!  

Does your 2025 Bingo Card include running a 5K?   This week, I’m joined by a guest, Jessica Jackson. Jessica is an avid 5K runner and joins the episode to share her love of running 5Ks and her 5 best tips to running your first (or next 5K).    In the episode, she shares some great resources. They are linked below: Couch to 5K: https://c25k.com/ Runkeeper: https://runkeeper.com/cms/  Nike Run Club App: https://www.nike.com/nrc-app    This is a fun, conversational episode with lots of great info! Listen in to her tips and get that 5K on the calendar!   After listening, please join the facebook community and share with us some of your biggest takeaways from this episode…and let us know what date you picked for your 5K!    Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/    If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier!   Thanks for tuning in! I'll be right here next week!  

Are you unsure when you should get your first (or next) mammogram? Have you been putting it off because you've heard horror stories about them or you don't know how to get one scheduled? In this episode, Dr. Anderson is busting all the common myths out there about mammograms, that they're too painful, too hard to schedule, take too long, etc, etc, etc. We'll also discuss the importance of getting timely mammogram screening done.   Listen in, then take action to get your next, or first, mammogram scheduled.   After listening, please join the facebook community and share with us some of your biggest takeaways from this great episode.  Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/ If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier! Thanks for tuning in! I'll be right here next week!

Are you tired of jumping on the bandwagon of fad diets and trends and want a plan that you can maintain long term? Do you have a feeling of guilt related to food? Do you need some guidance on how a healthy plate should actually look?  I am honored to share today's episode with a great friend and teacher, Suzanne Henson. She is a registered dietitian/nutrition and I learned so much from her in my medical training. She is dropping some real gems in this episode and, at the end, shares with us the top 3 things she wishes her clients/patients know. I know you will gain so much from this episode, I surely did!   Please join the facebook community and share with us some of your biggest takeaways from this great episode.  Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/ If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier! Thanks for tuning in! I'll be right here next week!

Do you struggle to drink water throughout the day?  If given the choice between water and a soda are you going to choose the soda every time?  Do you want to drink more water, you’re just not sure where to begin or how to make yourself actually do it?    Well don’t worry, friend, because this episode gets into that exactly!   In this episode, we break down the importance of adequate hydration and what happens when we don’t hydrate enough. We discuss how much water we actually need in a day and I give you some actionable ways to increase your water intake.    If you know you’ve been slacking on the H2O, this episode is for you!   At the end, I issue a special challenge to all listeners. If you’re not already a member of the Facebook group, be sure to join (link below) and let us know how you’re doing on the challenge!   Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/   If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier!   Thanks for tuning in! I'll be right here next week!  

Are your knees holding you back from the workouts, hikes, or even just the daily activities you love? You're not alone. We've all been there: that nagging knee pain that just won't quit. Today, we're diving deep into how to reclaim your mobility and live pain-free. Let's talk knees. Because as women in our 30s, 40s, and 50s, we know how important it is to stay active and feel our best.   I’m excited to welcome Dr. Shawn Johnson. She is an awesome female who is doubly board-certified in orthopedic surgery and sports medicine.   Today, we will discuss: Common causes of knee pain The differences in presentation of knee pain in men vs women The role of hormones/menopause in joint pain Treatment options for knee pain When you need to see a doctor for your knee pain   Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/   How to find Dr. Johnson: https://www.drshawnmdortho.com/    If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcast! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier!   Thanks for tuning in! I’ll be right here next week!

Have you ever left a doctor’s appointment and you have no idea what the plan is? You listened the whole time they were talking but you’re not really sure what the actual plan is or what you’re supposed to do next? Or, even worse, have you gotten to the point in the visit when the doctor asks you if you have any questions and you go completely blank? When all week you’ve been thinking of things to ask!   In today’s episode, we’ll break down how to prepare for your doctor’s visit to make sure it’s efficient and that you get what you need from the appointment.   We’ll discuss Pre-appointment preparation How to be best prepared on the day of the appointment Post-appointment follow-up   After this episode, you will be ready to master the appointment and get what you need as you are headed to healthier!   Join us in the Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/   If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcast! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier!   Thanks for tuning in! I’ll be right here next week!