6. Where are your priorities after bariatric surgery?

Keywords: bariatric surgery, self-care, meal planning, mental resilience, scheduling, nutrition, weight loss, bariatric journey, personal growth, healthy habitsIn this episode, I’m breaking down why putting yourself first is the key to crushing your bariatric journey. Post-surgery life can feel like a nonstop juggling act, but if you’re always putting everyone else ahead of yourself, your progress is going to take a hit. I’m diving into real strategies for making time for YOU—scheduling, meal planning, self-care, and setting boundaries like a pro. We’ll also talk about building the mental resilience you need to stop being a people-pleaser and start advocating for yourself. Because let’s be real—if you don’t make yourself a priority, no one else will.Key TakeawaysPeople-pleasing might be the thing keeping you stuck—let’s talk about it.Big results don’t come from big changes—they come fromconsistent ones.Bariatrics isn’t a quick fix—so why are you treating it like one?00:00 Putting Yourself First in Bariatrics02:47 The Importance of Scheduling and Self-Care05:51 Meal Planning and Nutrition Strategies09:01 Building Mental Resilience and Confidence11:37 The Role of Restriction in Weight Loss14:54 Advocating for Yourself in Your JourneyStruggling with putting yourself first after WLS? Take our free assessment to help prioritize YOU!My Resources and Special Offers Join my email list for inside tricks to crush your bariatric journey! https://api.leadconnectorhq.com/widget/form/yTQCczSStNNq6vHIXlrQWant a free 30 minute consultation on how to optimize your bariatric journey? Take our free metabolic assessment! https://api.leadconnectorhq.com/widget/form/8cQk3uFhNTwp7iXAaszNReady to crush your goals apply to my 1:1 coaching program! https://go.busybariatrics.com/coachingofferFind me on Socials Instagramhttps://www.instagram.com/myweightishistory?igsh=MTA1ejk2YW5idzRrZA%3D%3D&utm_source=qrBusy Bariatrics https://www.instagram.com/busybariatrics?igsh=MTZidnV0Ym5lY29zZQ%3D%3D&utm_source=qrTiktokhttps://www.tiktok.com/@my_weight_is_history?_t=ZT-8trSpUP0NDS&_r=1