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6. You Are NOT Your Thoughts | Diffusion Methods from Steven C. Hayes, PhD. episode artwork

Apr 6, 2020 13 min

6. You Are NOT Your Thoughts | Diffusion Methods from Steven C. Hayes, PhD.

from The Martavius Charles Podcast Hosted by Martavius Thompson

Learn how to separate from your thoughts with simple diffusion techniques prescribed by Dr. Steven Hayes author of A Liberated Mind. This books has helped me to help my online community thrive when negative self talk becomes a regular conversation. Notes: Diffusion - the ability to see your thoughts as separate from you (objective) Fusion - when your thoughts merge with your identity (subjective) Diffusion Exercises Disobey On Purpose Sing It Out Look AT It As An Object

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6. You Are NOT Your Thoughts | Diffusion Methods from Steven C. Hayes, PhD.

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