The Martavius Charles Podcast

Episodes

1. 9

   9. Brain Training For Growth

   What can we do to better care for our brain health? In today’s episode, we’re talking about brain training exercises. These are backed by neuroscience to help us better care for our brains and mental state.

   Jul 29, 2020

   8 min
2. 8

   8. Wellness Course | Reduce Stress and Improve Brain Health

   In this episode, I share some of my top health brain foods with you so you can improve the quality and condition of your health from the inside-out. You’ll walk away from this episode with foods, habits, and strategies to help you improve focus, enhance your memory, and boost mental and physical...

   May 27, 2020

   16 min
3. 7

   7. Creating A Mental Framework For Goal Setting

   Have you ever had a goal or spoken to someone who has a goal? If you have then you can understand how challenging it can be to stick to your goal, especially if you're going at it alone. In this mindset training session, I walk you through a goal setting framework to bring clarity, focus, and...

   May 5, 2020

   21 min
4. 6

   6. You Are NOT Your Thoughts | Diffusion Methods from Steven C. Hayes, PhD.

   Learn how to separate from your thoughts with simple diffusion techniques prescribed by Dr. Steven Hayes author of A Liberated Mind. This books has helped me to help my online community thrive when negative self talk becomes a regular conversation. Notes: Diffusion - the ability to see your...

   Apr 6, 2020

   13 min
5. 5

   5. How To Have A More Productive Week

   In my research on leadership, high performance, personal growth, and mindset, I've learned that the most successful individuals in any given field take far less breaks than their average counterparts. Now don't get me wrong, they still enjoy their weekends just like everyone else, but its...

   Mar 24, 2020

   10 min
6. 4

   4. The Potential Principle pt. 2

   We continue our conversation and series on the principle of potential. Each of us has qualities, skills, or abilities that make us uniquely designed to solve problems that only make sense to us. I encourage you to tap into your gifts and be of service to those around you.

   Mar 21, 2020

   13 min
7. 3

   3. The Potential Principle pt. 1

   Potential is untapped ability, and each person has the potential to create incredible impact in the world. In this episode, I share insights from my reading of Dr. Myles Munroe's book entitled Living with Purpose. I challenge you not only to listen to this information, but ask yourself how it can...

   Mar 17, 2020

   15 min
8. 2

   2. Creating Influential Moments

   "To die with ability is irresponsible" - Dr. Myles Munroe Each of us has the potential to create valuable, long-lasting change in our relationships and in our lives. Creating change starts with a desire to unleash your own potential. This revelation of one's own abilities transfers to others and...

   Mar 12, 2020

   16 min
9. 1

   1. The 6 Fundamental Human Needs

   Transformation in any area of our lives comes from an understanding and application of six core needs as researched by Robbins Research International. Our relationships, questions, and approach to life can drastically improve once we apply our understanding of these 6 core needs!

   Mar 11, 2020

   16 min