6: You can't out exercise a bad diet

Send us Fan Mail We are debunking some myths about diet and exercise and beginning your education in understanding how to eat the right thing at the right time for the right purpose and in relation to your exercise. And finally giving you the information you need so you can stop doing endless crunches to try and flatten your stomach! Download our 7 Day Carb Cycle here: https://www.warriorgoddesskettlebelltraining.com/carb-cycling/ How to Leave a Review: Give us a Rating & Review · How to Leave a Review Ask Lisa a Question: Have a comment or question for me? Email me at [email protected]. I'd love to hear from you! And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media: Instagram @Lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltraining Subscribe & Review in iTunes Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes! https://lovethepodcast.com/goddessgotgoals Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you! Click here to subscribe in iTunes! https://lovethepodcast.com/goddessgotgoals --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-barwise/message STAY CONNECTED - The Warrior Goddess Tribe, our free community, where the conversation carries on from every episode: https://thewarriorgoddesssaga.com/the-tribe/ - The Midlife Symptom Decoder™, your free first step to joining the dots: https://thewarriorgoddesssaga.com/the-decoder/ - Instagram: @thewarriorgoddesssaga and @lisa_barwise - Facebook: https://www.facebook.com/thewarriorgoddesssaga - YouTube: https://www.youtube.com/@thewarriorgoddesssaga - Website: https://thewarriorgoddesssaga.com/ LOVE THE SHOW? HERE'S HOW TO HELP IT REACH MORE WOMEN - Follow: search "Goddess Got Goals" in Apple Podcasts or Spotify and tap Follow, so you never miss a Thursday episode. - Review: in Apple Podcasts, open the show page (not an episode), scroll down to Ratings and Reviews, and tap Write a Review. In Spotify, tap the stars on the show page. - Share: send this episode to a friend who needs to hear it. Every follow, review and share helps another woman in midlife find her way here. Thank you, it means the world. Lisa x