6. Zwanghafte Rountinen können dich kaputt machen.

from Lebefrei Podcast · host Lebefrei_Zitate

In der heutigen Folge des Lebefrei Podcasts widmen wir uns einem Thema, das in unserer hektischen und leistungsorientierten Welt immer mehr an Bedeutung gewinnt: Zwanghafte Routinen und wie sie uns schaden können. Wir alle haben unsere täglichen Gewohnheiten, aber wann werden diese Routinen zu einer Belastung statt einer Unterstützung? Wir beleuchten, wie zwanghafte Verhaltensweisen nicht nur unseren Alltag beeinträchtigen, sondern auch langfristig unsere psychische und physische Gesundheit gefährden können.

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This episode is 12 minutes long.

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This episode was published on November 15, 2023.

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