60 - 9 Ways to Avoid Spiralling

from Matcha Mondays · host Matcha Mondays Podcast

Welcome back everyone and Happy Matcha Monday! We are back with another episode all about how to avoid spiralling into negative behaviours! So grab a matcha and join the conversation with Mira and Silver! Our socials: Instagram @matchamondayspodcast TikTok @matchamondayspodcast Mira Instagram @miisa.miira Mira TikTok @miisa.miira Silver Instagram @matchasilver Silver TikTok @matchasilver

Episode metadata supplied by the publisher feed · Published Feb 28, 2022

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60 - 9 Ways to Avoid Spiralling

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This episode is 34 minutes long.

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This episode was published on February 28, 2022.

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