60. Baby Blues vs Postpartum Anxiety and Depression How to Know When to Get Help with Brittany Keating

 Are what you’re feeling normal postpartum emotions… or could it be something more?In this episode, I’m joined by Brittany Keating, a Licensed Professional Clinical  Counselor (LPCC) with a perinatal mental health certification (PMH-C) and founder of Cocoon and Bloom Collective, to unpack a question so many moms quietly wonder about:What’s the difference between baby blues and a perinatal mental health disorder?We talk through what the baby blues can look like, how they differ from postpartum depression and anxiety, and what signs may indicate it’s time to reach out for support.Brittany also helps normalize some of the symptoms moms may feel scared to talk about—like intrusive thoughts, irritability, rage, or overwhelming anxiety—and reminds us these experiences are common, treatable, and nothing to be ashamed of.If you’ve ever questioned whether what you’re feeling is “just part of new motherhood,” this conversation offers clarity, validation, and hope.In this episode, we cover:The difference between baby blues and perinatal mood disordersHow long baby blues typically lastSigns it may be time to seek supportWhat postpartum anxiety and intrusive thoughts can look likeHow therapy can support healing in the postpartum seasonThis episode is a reminder that getting support is not a sign something is wrong with you—it’s a sign you deserve care, too.For medical emergencies, contact your healthcare provider or call 911. For mental health crises, call or text 988. Connect with Brittany Keating Website: https://www.cocoonandbloomcollective.com/Follow her on Instagram @cocoonandbloomcollectiveFollow her on FacebookEmail her: [email protected]💛 If this episode encourages you, share it with a mom who may need this reminder: she is not alone. Resources Mentioned:Download The Postpartum Mental Health ToolkitSupport the show>>To submit a question for future podcasts, click here.>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more everyday life and postpartum doula tips>>Visit our website: www.abridgetomotherhood.comLeave a ReviewIf you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!