#60 - Body Building for Australian Rules Football

from AFL Performance Tips for Strength & Conditioning Coaches & Footballers · host Prepare Like a Pro with Jack Mclean

Highlights from the episode: ‎ - Planes of Movement - Use Full Range Motion - Maximal Loads and Explosive Movements - Bracing is the Key - Podcast Updates and Livechat Guests - 10 Tips for Aspiring Strength and Conditioning Coaches ‎ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field! ‎ Book a FREE footballer discovery call https://calendly.com/plp2

Episode metadata supplied by the publisher feed · Published Jan 16, 2023

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#60 - Body Building for Australian Rules Football

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This episode is 17 minutes long.

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This episode was published on January 16, 2023.

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