60 // Creating Healthy Habits Your Way With Fun, Joy & Nourishment with Ashley Dussault

This episode I got to interview one of my favourite humans, Ashley Dussault from Canada. You will LOVE this ep there is SO much gold & inspo for your earholesWe cover:✨  Ash's story from how she got into health & fitness, to burning herself out as a fitness instructor, finding holistic health & focusing on nourishment, joy & fulfilment instead✨ The real reason why Ash is SO positive & optimistic ✨ The pivotal moments in her past including losing everything in a house fire✨ 3 concepts of health that Ash wishes more women would prioritise, understand or choose to focus on✨ Why it’s so important to connect with & learn about YOUR body✨ How to infuse more fun & joy into your health, nutrition & life ✨ Habits that are so normal for Ash now & are apart of her lifestyle ✨ Why every woman needs to drink ceremonial cacao!! ✨ The importance of finding your own way to do healthy habits because we are all different ✨ Tongue scraping!! The GOAT!! Why we both do it ✨ The past version of Ash she is grateful for & wants to squeeze ✨ What she does to support her mind, body & SOUL! ✨ So many extra tips on creating healthy habits!!! Comment on this podcast and let us know your biggest takeaway!! Find Ash on IG here🎧✨🍋⚡️🌞🪩  Connect with me:IG: @iamsophiekateEnquire about health coaching here🎧✨🍋⚡️🌞🪩 🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍⚡️ If you feel called - share to your IG stories & tag @iamsophiekate🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!