60. Dhyana -mudrameditaatio

from Omlalaa - Pikameditaatiot · host Larissa

Tämän viikon pikameditaatiossa hyödynnetään dhyana -mudraa eli käsienasentoa, jonka sanotaan olevan luonteeltaan tasapainottava ja rauhoittava. Podin Instagramista, @_omlalaa_, löydät videon, jolta näet kuinka dhyana -mudra muodostetaan.

Episode metadata supplied by the publisher feed · Published Sep 25, 2022

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60. Dhyana -mudrameditaatio

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