60- Diet Culture Disguised as Wellness

What this episode covers

I’ve been seeing so many “healthy” or “low-calorie” recipes on TikTok made with fake ingredients and additives, and it’s honestly just diet culture in disguise. In this episode, I talk about how to spot it, why real food matters more than calories, and how to shift toward true nourishment and balance. If you have any questions, feel free to DM me on Instagram. IG- @growthroughit.pod Ask Anonymous Questions

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Frequently Asked Questions

How long is this episode of Grow Through It?

This episode is 13 minutes long.

When was this Grow Through It episode published?

This episode was published on November 9, 2025.

What is this episode about?

I’ve been seeing so many “healthy” or “low-calorie” recipes on TikTok made with fake ingredients and additives, and it’s honestly just diet culture in disguise. In this episode, I talk about how to spot it, why real food matters more than calories,...

Can I download this Grow Through It episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.