60- Diet Culture Disguised as Wellness

from Grow Through It · host juliamaclellan

I’ve been seeing so many “healthy” or “low-calorie” recipes on TikTok made with fake ingredients and additives, and it’s honestly just diet culture in disguise. In this episode, I talk about how to spot it, why real food matters more than calories, and how to shift toward true nourishment and balance. If you have any questions, feel free to DM me on Instagram. IG- @growthroughit.pod Ask Anonymous Questions

Episode metadata supplied by the publisher feed · Published Nov 9, 2025

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60- Diet Culture Disguised as Wellness

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