60. Don't be the best, lessons from Stages, ISSA making moves, and I hate your vibe.

from It Depends · host Jordan Holland and Katie Hogan

Katie and Jordan go way off track with bad gym vibes and conjoined twins but once they rein it back in there is some really good stuff to learn from Stages cycling and the ISSA. Don't drop people just because you don't mesh with them and make sure you are taking advantage of the new tools from CrossFit HQ.

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This episode was published on April 30, 2024.

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